Healthy Lunches 2 10 minutes N/A
These are quantities for one adult and one toddler. Vary to suit your family.
8 ounces steamed green beans
1 cup halved grape ...
This hummus-like spread can be varied to suit people of all ages: serve just sweet potatoes, or just pureed lentils and sweet potatoes for babies; serve the spread without harissa hot sauce for toddlers; spice it up and garnish with cilantro for grown-ups ...
12 rolls 20 minutes, plus 2 hours fifteen minutes rising time 30 minutes
½ cup warm water
1 ¼ teaspoons dry active yeast
2 large eggs
3 tablespoons vegetable oil
4 5 minutes 15 minutes
PREGNANCY PERK: Low-calorie mini-meals allow you to eat several times a day, 0 shared this
cup ginger-lime syrup (see Ginger-Lime Sparkler recipe) 2 tablespoons mayonnaise 2 ...
First Trimester Morning Sickness To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water. 6 5 minutes 23 minutes 1 knob unpeeled raw ginger (about 3-4 inches), scrubbed and cut into ¼-inch slices 1 cup fresh squeezed lime ...
30 pieces 30 minutes 2 minutes plus rice cooking time
You’ll need a bamboo sushi rolling mat (or use your hands and roll as tightly as you can).
1 cup brown short grain rice, cooked
1 cup white sushi rice, ...
3-4 5 minutes 12 minutes
8 ounces regular or whole wheat pasta, any shape
2 tablespoons olive oil
3 garlic cloves, lightly crushed
2 sprigs fresh thyme< ...
Healthy Snacks 2 • 1 cup low-fat (1%) milk • 1 large ripe banana • 1 cup lime sherbet • 1 lime, sliced (for garnish) Pour milk into blender. Add banana and lime sherbet. Blend until smooth; serve with lime garnish. Related: Try making a Cucumber ...
Healthy Snacks 8 10 minutes 30-35 minutes
Adapted from The King Arthur Flour Whole Grain Baking
You can leave out the kale for pickier eaters, or serve it on the side. A whole wheat tortilla with cheese and other goodies inside 4 5 minutes 20 minutes Salt 1 bunch kale, thick stems removed 1 tablespoon olive oil, plus additional for the quesadillas ...
8 15 minutes 35 minutes
3 tablespoons unsalted butter, plus addition for the pan
1 small cauliflower, cut into florets
1 pound whole wheat elbows or other short tubular shape...