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Healthy Lunches 2 10 minutes N/A

These are quantities for one adult and one toddler. Vary to suit your family.

Salad:

8 ounces steamed green beans

1 cup halved grape tomat

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This hummus-like spread can be varied to suit people of all ages: serve just sweet potatoes, or just pureed lentils and sweet potatoes for babies; serve the spread without harissa hot sauce for toddlers; spice it up and garnish with cilantro for grown-ups

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12 rolls 20 minutes, plus 2 hours fifteen minutes rising time 30 minutes

½ cup warm water

1 ¼ teaspoons dry active yeast

2 large eggs

3 tablespoons vegetable oil

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4 5 minutes 15 minutes

PREGNANCY PERK: Low-calorie mini-meals allow you to eat several times a day, 0 shared this

cup ginger-lime syrup (see Ginger-Lime Sparkler recipe) 2 tablespoons mayonnaise 2 tablespoon

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First Trimester Morning Sickness To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water. 6 5 minutes 23 minutes 1 knob unpeeled raw ginger (about 3-4 inches), scrubbed and cut into ¼-inch slices 1 cup fresh squeezed lime juic

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30 pieces 30 minutes 2 minutes plus rice cooking time

You’ll need a bamboo sushi rolling mat (or use your hands and roll as tightly as you can).

1 cup brown short grain rice, cooked
1 cup white sushi rice,

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3-4 5 minutes 12 minutes

Salt

8 ounces regular or whole wheat pasta, any shape

2 tablespoons olive oil

3 garlic cloves, lightly crushed

2 sprigs fresh thyme

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Healthy Snacks 2 •   1 cup low-fat (1%) milk •   1 large ripe banana •   1 cup lime sherbet •   1 lime, sliced (for garnish) Pour milk into blender. Add banana and lime sherbet. Blend until smooth; serve with lime garnish. Related: Try making a Cucumber-C

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Healthy Snacks 8 10 minutes 30-35 minutes

Adapted from The King Arthur Flour Whole Grain Baking

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You can leave out the kale for pickier eaters, or serve it on the side. A whole wheat tortilla with cheese and other goodies inside 4 5 minutes 20 minutes  Salt 1 bunch kale, thick stems removed 1 tablespoon olive oil, plus additional for the quesadillas

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8 15 minutes 35 minutes

3 tablespoons unsalted butter, plus addition for the pan

Salt

1 small cauliflower, cut into florets

1 pound whole wheat elbows or other short tubular shape

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