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Healthy Snacks 8 10 minutes 30-35 minutes

Adapted from The King Arthur Flour Whole Grain Baking

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8 15 minutes 35 minutes

3 tablespoons unsalted butter, plus addition for the pan

Salt

1 small cauliflower, cut into florets

1 pound whole wheat elbows or other short tubular shape

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8 20 minutes 25 minutes

Adapted from Martha Stewart, these big, light and sweet biscuits are won

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8 10 minutes 20 minutes 2 tablespoons olive oil (or lard if you have it) 2 cups long-grain white rice 1 onion, diced 1 carrot, diced 2 garlic cloves, minced 3 1/2 cups chicken stock (or equivalent water and chicken bouillon) ½ cup tomato sauce 1 cup chopp

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4 rolls; serves 2 30 minutes None

½ block extra-firm tofu, cut into thin sticks

¼ cup sesame dressing, such as Annie’s sesame ginger

1 carrot, cut into thin sticks

&l

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Makes one pot of tea NA 10 minutes

1 cinnamon stick

5 cloves

2 teabags (or 1 tablespoon loose tea), black or green, decaf or regular

Small handful fresh mint (or 1 mint tea bag)

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Healthy Snacks 4 5 minutes NA

3 cups (15 ounces) whole frozen strawberries (not in syrup)

1/2 cup well stirred coconut milk

4 large fresh mint leaves (optional)

1/4 cup agave syrup, or to tast

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