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This hummus-like spread can be varied to suit people of all ages: serve just sweet potatoes, or just pureed lentils and sweet potatoes for babies; serve the spread without harissa hot sauce for toddlers; spice it up and garnish with cilantro for grown-ups

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12 rolls 20 minutes, plus 2 hours fifteen minutes rising time 30 minutes

½ cup warm water

1 ¼ teaspoons dry active yeast

2 large eggs

3 tablespoons vegetable oil

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4 5 minutes 15 minutes

PREGNANCY PERK: Low-calorie mini-meals allow you to eat several times a day, 0 shared this

cup ginger-lime syrup (see Ginger-Lime Sparkler recipe) 2 tablespoons mayonnaise 2 tablespoon

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First Trimester Morning Sickness To combat queasiness, try popsicles, dry toast, ginger ale and citrus-flavored water. 6 5 minutes 23 minutes 1 knob unpeeled raw ginger (about 3-4 inches), scrubbed and cut into ¼-inch slices 1 cup fresh squeezed lime juic

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30 pieces 30 minutes 2 minutes plus rice cooking time

You’ll need a bamboo sushi rolling mat (or use your hands and roll as tightly as you can).

1 cup brown short grain rice, cooked
1 cup white sushi rice,

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3-4 5 minutes 12 minutes

Salt

8 ounces regular or whole wheat pasta, any shape

2 tablespoons olive oil

3 garlic cloves, lightly crushed

2 sprigs fresh thyme

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Healthy Snacks 8 10 minutes 30-35 minutes

Adapted from The King Arthur Flour Whole Grain Baking

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8 15 minutes 35 minutes

3 tablespoons unsalted butter, plus addition for the pan

Salt

1 small cauliflower, cut into florets

1 pound whole wheat elbows or other short tubular shape

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8 20 minutes 25 minutes

Adapted from Martha Stewart, these big, light and sweet biscuits are won

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8 10 minutes 20 minutes 2 tablespoons olive oil (or lard if you have it) 2 cups long-grain white rice 1 onion, diced 1 carrot, diced 2 garlic cloves, minced 3 1/2 cups chicken stock (or equivalent water and chicken bouillon) ½ cup tomato sauce 1 cup chopp

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