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8 20 minutes 25 minutes

Adapted from Martha Stewart, these big, light and sweet biscuits are won

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8 10 minutes 20 minutes 2 tablespoons olive oil (or lard if you have it) 2 cups long-grain white rice 1 onion, diced 1 carrot, diced 2 garlic cloves, minced 3 1/2 cups chicken stock (or equivalent water and chicken bouillon) ½ cup tomato sauce 1 cup chopp

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Easy filling, customizable toppings, wrapped in warm tortillas: done and done 4 5 minutes 15 minutes •   2 tablespoons olive oil •   1 small red onion, diced •   1 pound ground turkey •   ½ teaspoon ground cumin •   Salt, to taste •   ¼ cup of your favori

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4 rolls; serves 2 30 minutes None

½ block extra-firm tofu, cut into thin sticks

¼ cup sesame dressing, such as Annie’s sesame ginger

1 carrot, cut into thin sticks


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Makes one pot of tea NA 10 minutes

1 cinnamon stick

5 cloves

2 teabags (or 1 tablespoon loose tea), black or green, decaf or regular

Small handful fresh mint (or 1 mint tea bag)


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Healthy Snacks 4 5 minutes NA

3 cups (15 ounces) whole frozen strawberries (not in syrup)

1/2 cup well stirred coconut milk

4 large fresh mint leaves (optional)

1/4 cup agave syrup, or to tast

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These Mexico City-style soft tacos are filled with albondigas, little meatballs swimming in a spicy tomato-chipotle sauce. (Chipotle peppers are smoked jalapeños that have been packed in a tangy adobo sauce. Look for them in small cans in the Latino foods

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Layers of flavor combined

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Vietnamese Chicken Salad  recipe.  Pregnancy perk of the soup: Ginger can help soothe your upset stomach, while winter squashes provide folate, a B vit

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You don’t have to give up your favorite ethnic foods to get the nutrition you need during pregnancy.Pregnancy perk: Spinach is loaded with iron, which helps fight anemia and fatigue, and cheese provides calcium, vital for you and your baby's bone hea

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These veggie burgers are similar to falafel, minus the deep frying. (Tahini is a sesame paste used in Middle Eastern cooking. Look for it in large supermarkets and health food stores.) Pregnancy perk: Rich in fiber, chick peas will help keep things moving

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Healthy Snacks 10 dozen cookies 20 minutes 20 minutes

Adapted from Alice Medrich’s Winter Solstice Cookies from &

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