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The oat bran and salt are my additions to this recipe, adapted from Nigella Kitchen. Children are very handy banana mashers. 12 10 minutes 15 minutes 3 very ripe or overripe bananas ½ cup vegetable oil 2 eggs ½ cup (packed) light brown sugar 1/3 cup Quake

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Makes about 3 cups sauce 15 minutes 30 minutes

Inspired by the Chicken Curry recipe in The River Cottage Family Cookb

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2-3 5 minutes 10 minutes for the eggs

Adapted from Food & Wine’s Hummus Deviled Eggs

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15 pieces 15 minutes 15 minutes

If you’d rather skip the maple butter, add a tablespoon or two of brown sugar to the dry ingredients for a sweeter cornbread.


1 cup all-purpose flour

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Zoe Singer Healthy Lunches Crackers with a cheesy crunch (and no crazy-processed ingredients) 48 crackers 15 minutes 12 minutes Adapted from In the Kitchen with a Good Appetite by Melissa Clark. 1 cup whole wheat flour (I used white whole wheat) ¼ teaspoo

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Makes about 3 cups sauce 5 minutes 10 minutes A staple to spread on pizza crust, toss with ravioli, simmer meatballs in or use as a base for more involved sauces or baked pastas. 2-3 tablespoons olive oil 2 garlic cloves, crushed ½ teaspoon crumbled dried

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Healthy Lunches 4 5 minutes 10 minutes

2 tablespoons olive oil

1-2 garlic cloves, minced

½ teaspoon minced fresh rosemary (or a pinch crumbled dry rosemary)

2 tablespoons good-quali

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Healthy Lunches 4 25 minuts 15 minutes 8 small new potatoes, sliced into ¼-inch rounds ½ pound bacon, sliced into bite-size pieces 2 large eggs 1 tablespoon Dijon mustard 1 tablespoon brown sugar 1 tablespoon red wine vinegar 2 tablespoons olive oil, divi

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Healthy Lunches Last night, I stole some of Leo's squash cubes to create a pre-dinner nibble. We'll have what the gentleman in the bib is having please. 3 15 minutes 1/4 cup pureed butternut squash 2 tablespoons fresh ricotta 1 teaspoon fresh le

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Healthy Lunches 8 15 min. 60 min. 2 tablespoons olive oil 1 tablespoon unsalted butter 1 large butternut squash, peeled, seeded and chopped 1 baking potato, peeled and chopped 2 Macintosh apples, peeled, cored and chopped 1 carrot, peeled and sliced 1 cel

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Healthy Snacks NA 20 minutes 20 minutes

Make this in quantity, unsweetened, and freeze cup-size containers for future baking and eating

Red or golden apples, quartered, cored, and peeled if golden

Lemon juice (

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6 5 minutes 10 minutes Salt 2-4 tablespoons olive oil 1-2 sausages, crumbled or sliced (optional) ½ small red onion, diced 1 bunch spinach, stems discarded, washed well and chopped ¾ pound whole wheat macaroni or other pasta ½ cup crumbled plain goat chee

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