abs

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you. READ MORE

Ready, Set, Push!

Strengthen your abs and pelvic floor now for an easier delivery and a lower risk of incontinence later. READ MORE

Ab Rehab

Learn the right way to get rid of your post-baby pooch. READ MORE

Targeted Exercises

Gaining weight while expecting was the easy part. Now that your baby has arrived—and you’ve finally gotten used to the endlessdiaper changes and lack of sleep—it’s time to tackle the ... READ MORE

Get your abs back Slideshow

Your Changing Body

What Causes It?The skin stretches with your expanding belly but may not shrink back to its prepregnancy state, explains OB-GYN Sean Daneshmand, M.D., a maternal-fetal specialist at San Diego ... READ MORE

The Train Wreck That Is My Body

I guess it’s no small coincidence that I’ve chosen the day after our nation’s biggest food holiday to size up my post-baby body. And let me tell you: It’s not pretty.The photo you see here ... READ MORE

Strengthen Your Pelvic Floor Workout

Belly Basics

As a new mom, getting your pre-baby body back is a step-by-step process. “Even if you’re in great shape throughout your pregnancy, your abs take a beating,” says Michelle Dozois, co-owner of ... READ MORE

Tummy Time