You don't need fancy gym equipment to tone up after pregnancy. Follow along with certified personal trainer Jessica Smith's 10-minute ab workout in your living room for maximum results, with a minimal time commitment. What to Expect: Warm up your abs with a move called the "dead bug" (the results are more appealing than the name, we swear), then progress to different variations of a traditional crunch, coupled with some no-fail planks. Start with one circuit, then add another (and another) once you become stronger. Ready? Grab your mat, and let's go.
Ready to start working out again after pregnancy? Follow along with certified personal trainer Jessica Smith as she takes you through an insanely effective 10-minute circuit workout. What to Expect: You'll warm up with modified pushups, then incorporate some standing full-body combo moves that make use of bicep curls, and other arm-sculpting moves—all while activating your core! Do one circuit to start, and build up to three as you get stronger. All you need are dumbbells and a mat.