abs
Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you. READ MORE
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When you're pregnant, the payoffs for developing strong abdominal and pelvic-floor muscles are plentiful. “These muscles are a pregnant woman’s best friend,” says Julie Tupler, R.N., creator ... READ MORE
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After the excitement of bringing your baby home settles into quiet contentment, you might start to notice a bulge in your belly that won’t go away no matter how much you exercise and watch ... READ MORE
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Gaining weight while expecting was the easy part. Now that your baby has arrived—and you’ve finally gotten used to the endlessdiaper changes and lack of sleep—it’s time to tackle the ... READ MORE
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What Causes It?The skin stretches with your expanding belly but may not shrink back to its prepregnancy state, explains OB-GYN Sean Daneshmand, M.D., a maternal-fetal specialist at San Diego ... READ MORE
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I guess it’s no small coincidence that I’ve chosen the day after our nation’s biggest food holiday to size up my post-baby body. And let me tell you: It’s not pretty.The photo you see here ... READ MORE
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As a new mom, getting your pre-baby body back is a step-by-step process. “Even if you’re in great shape throughout your pregnancy, your abs take a beating,” says Michelle Dozois, co-owner of ... READ MORE
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