Finally: Some good news about weight! A recent government study found a significant drop in childhood obesity over the last decade. Here's a look at some healthy habits that made a difference. Related: Can Childhood Obesity Be Predicted at Birth?
Every new mom knows the challenges of transitioning her baby to solid foods: it’s stressful, frustrating, and messy. That’s why we took to Facebook to find out your biggest feeding problems—to bring you solutions that work. Read on to learn how to solve your mealtime dilemmas.
Related: 5 Ways to Prevent Food Allergies
You’ve heard the horror stories: toddlers who will only let PB&J or white rice pass through their lips for weeks on end. Sadly, the rumors are true. “The majority of kids go through a rebellious eating phase,” says Christine Wood, M.D., a pediatrician in Encinitas, Calif., and author of How to Get Kids to Eat Great and Love It.
It seems like every day brings another great reason to breastfeed, whether it’s benefitting baby, mama or both!
In honor of National Breastfeeding Awareness Month, we’ve rounded up three new studies that provide more evidence that breast is best, from boosting your child’s IQ to possibly decreasing your risk of getting Alzheimer’s Disease.
According to the latest research, breastfeeding may …
Learning to burp your baby is a big part of the early feeding process. Babies swallow air during feedings (especially with bottles), and too much air in their little tummies can lead to crankiness, gassiness and surprise spit-ups.
Keeping your baby upright for 10 minutes after a feeding can help keep what’s in her stomach from coming back up and, when burping, one to five light pats should do the trick. Here’s what else a new mom (or dad) needs to know:
The day your baby starts eating solids is an important milestone, and you can help set him or her up on the path to healthy eating by making your own. “Going from all milk or formula to real food can be daunting,” says Lisa Courtois, senior product manager at Béaba, a baby-food product company based in Hoboken, New Jersey. “Puréeing fresh, local, and organic produce and meat—rather than using canned baby food—lets you know exactly what’s in the food your child is eating.”
When your baby begins eating puréed peaches and avocados, she’ll naturally cut back on nursing or bottle-feeding. “Parents need to pay attention to diet as this happens,” says Kathleen Reidy, Dr.P.H., R.D., co-author and investigator of Feeding Infants and Toddlers Study (FITS) published in the Journal of the Academy of Nutrition and Dietetics.
Liza Huber, author of Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies and creator of the Sage Spoonfuls homemade baby food system, to shares tips for starting solids and family meal planning in addition to four recipes from her new book.
British researchers say allowing babies to feed themselves fruits, vegetables, meat and bread—known as baby-led weaning—may teach them to better regulate their own appetites. The study showed that 6-month-old babies introduced to finger foods they could pick up and eat on their own rather than being primarily spoon-fed were less likely to be overweight or obese through age 6 ½.