Baby Feeding | Fit Pregnancy

Baby Feeding

A Well-Stocked Kitchen

A lot of tools aren't necessary for making your own baby food, but you will need a steamer (steaming preserves nutrients better than boiling); a food processor or blender to puree the food; extra ice cube trays for freezing individual portions; freezer bags to store the food cubes in; and recipes. Here are some products that can help:

How to Win at Weaning

Whether you wean your baby at 6 or 16 months, the key is to do it gradually. If you stop breastfeeding suddenly, your breasts will likely become painfully engorged and you risk developing blocked or infected milk ducts, according to Richard Schanler, M.D., a spokesman for the American Academy of Pediatrics' section on breastfeeding and chief of neonatal-perinatal medicine at North Shore University Hospital in Manhasset, N.Y. "There is no exact science when it comes to weaning," he says. But there are some things you can do to make the transition go smoothly for both of you:

Baby Bites

You don't have to be Julia Child to make your own baby food—all it takes are the right tools, a little time and a bit of imagination. Virtually any fresh food you can think of can be safely prepared for your baby. Bananas and other soft fruit, such as mango, papaya, avocado, peaches and kiwi, are ideal because they don't need to be cooked and can be mashed with nothing more than a fork. Firm fruit, such as apples and pears, may need to be cooked and then mashed.