Best Way To Lose Belly Fat | Fit Pregnancy

Best Way To Lose Belly Fat

How to Do Bicycle Crunches (The Yogi Jog)

Crunches? Ha! You can do better than that. Try this ab-sculpting move, then combine with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum exercise plan.

Abdominal Exercises: The Spiderman Plank

Yes, it looks funny. And yes, it works. Combine this move with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Kettlebell Workout Basics: How to Master the Kettlebell Swing

Try this move for stronger glutes, hamstrings, and quads. Combine it with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Abdominal Exercises: The Side Plank Dip

Flat abs, in record time. Combine this new-mom move with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Sculpt a Flat Stomach with the Boxing Twist

The most common trouble spot for new moms? The core, of course. Combine with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Your Flat-Abs Fix: The Boat Twist

No gym? No problem. Do this move at home to carve your core after pregnancy. Combine with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Tips for How to Lose the Baby Weight

From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. After your baby is born and your days gradually begin to regain somewhat of a routine, it’s time to put your ideas into action. If you’re not sure exactly how to begin, here are seven proven steps for working your way back to your prepregnancy bod—or better!

Zumba for Postpartum Fitness: One Mom's Success Story

Looking at Gina Grant’s tight, toned body, it’s hard to believe that she’s ever had a baby. In fact, the 36-year-old has given birth to four (now ages 8, 9, 13 and 15), with the youngest two born just a year and a day apart. Good genes? Perhaps, but she still had to work hard to get back in shape and lose the pooch after each pregnancy. And it wasn’t until after the arrival of her third child that Grant discovered her secret weapon: Zumba classes.

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