Breastfeeding Basics | Fit Pregnancy

Breastfeeding Basics

Breastfeeding Basics

1. How do I know if my baby is getting enough milk?

Better Breast Milk

Your baby. He’ll have your smile, his father’s eyes and, ideally, your breast milk. To make sure that milk is the best it can be, you may think you need to follow the same stringent dietary guidelines as when you were pregnant. The good news is, you now can relax a little.

The Milky Way

Many women approach breastfeeding with an all-or-nothing attitude, assuming that they’ll breastfeed exclusively and that it will be an effortless, even blissful experience. After all, why shouldn’t something so natural be easy? The good news is, for many women, nursing is trouble-free. But as any lactation consultant will tell you, breastfeeding also is a learned art, one that requires education, practice and plenty of support. With that in mind, we asked several leading lactation consultants to give us their best breastfeeding tips.

Mother Knows Best

There is no ‘correct’ age to wean your baby. Like diapers and pacifiers, breastfeeding is something that children outgrow at different ages.


If you’re breastfeeding, chances are you’re enjoying the closeness you share with your baby and the confidence that comes from knowing you’re giving him a healthy start in life. As your baby grows, however, you may find yourself being asked,

Miracle of Mother's Milk

If someone told you there’s an elixir that could help protect your new baby from bronchitis, ear infections, pneumonia, diarrhea and urinary tract infections, would you want to know more? If you knew that the effects of this concoction would last into your child’s teenage years, reducing his risk for diabetes, allergies and high blood pressure, would you just have to have it? If the same potion might boost his IQ, wouldn’t you rush out to find it as soon as you could?

You've Heard the Myths About Breastfeeding. Here's the Truth.

When it comes to breastfeeding, everyone from your mother’s second cousin to your hairstylist will ply you with advice and opinions. Some of the “wisdom” imparted may be helpful, but chances are much of it won’t be. “There are so many myths surrounding breastfeeding that it can be hard for women to know what’s true and what’s not,” says Wendy Haldeman, R.N., M.N., a certified lactation consultant and co-owner of The Pump Station, a breastfeeding-support center in Santa Monica, Calif. To help you sort through it all, here are the truths behind some of the most common myths.

got momo?

As my milk came in after the birth of my first child, so did a torrent of questions. My midwife, who’d been up all night helping me give birth, answered the first 200 or so with good humor. But when I asked her how I’d know when to wean my baby, then only an hour old, I could tell she thought I was getting ahead of myself.
  “Oh, you’ll know.”
  “But how?”
   She rubbed her eyes, yawning. “I don’t know. When he embarrasses you by demanding it in a supermarket.”
“Asking to nurse? With spoken words?”

Secrets of Success

When I was pregnant, I heard many a story about problems other women had with breastfeeding: bleeding nipples, painful engorgement and inadequate milk supply, to name a few. I knew that I wanted to nurse my baby and felt confident I could, but I wondered: Will this happen to me, too?

Nursing Know-How

Whether you’ve already had your baby or are still pregnant, successful breastfeeding requires preparation and knowledge. Lactation consultants Corky Harvey and Wendy Haldeman answer questions to help you get it right.

Breast Is Best

When Cheryl Hendricks learned she was pregnant with her first child, she had no doubt that she’d adore being a mother. What took her by surprise was how much she loved breastfeeding. “It was such a powerful feeling to be able to do something for my daughter that no one else could do,” says the mother of three from Fishers, Ind.

Page: