It goes without saying: A healthy, well-fed mom produces better milk. Follow these simple tips from Eileen Behan, R.D., author of Eat Well, Lose Weight While Breastfeeding (Villard), to nourish yourself while nourishing your little one.
• Eat like your baby. Stave off hunger pangs by eating a small meal or snack every two to three hours throughout the day. Don't let yourself get ravenous, or you'll be more likely to overindulge or reach for unhealthy foods.