Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Chances are you're pretty well aware of breastfeeding's benefits. Most likely, your doctor has told you that breast milk is the best form of nutrition for your baby and that breastfed babies get sick less often. She also may have mentioned that nursing burns calories (hooray!) and that it lowers your risk for breast and ovarian cancers. Plus, it promotes bonding with your infant.