Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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• Eat just 300 calories more per day Even though your appetite is noticeably increasing, your daily calorie intake should go up just a little during the second and third trimesters. (Note: Your total gain should be 25 to 35 pounds if you're of normal weight.)
• Give in to some cravings But try to eat healthfully overall by choosing nutrient-rich foods like low-fat dairy, legumes, poultry, lean meats and fish.
• If you "run hot," eat cold foods Chilled fruit, frozen yogurt, and cold, cooked wild salmon are good choices.