Doula | Fit Pregnancy


6 Labor Tips That Help You Rock Your First Birth

You successfully made a baby (that was the fun part!) and by now you have this whole pregnancy thing down. Labor, though, is fast approaching—a fact you may simultaneously dread and cheer. But even if this is Baby #1, you can approach L&D with the cool of a pro who’s delivered a whole passel of kids.

Create a Zen Delivery Room: Your Field Guide to Birthing Personnel

Your first birth is super exciting—and stressful, so we understand the desire to cut down on unnecessary commotion in the delivery room. (Sorry, third cousin once removed, we'll see you in the waiting room afterward.)

Distant relatives aside, it can be difficult to determine who's really necessary, and who you can ask to leave—especially if it's your first rodeo. Use this list to help you plan your posse.  

5 Prenatal Meditation Techniques

There are few things more exciting than growing another human being inside of you. But with excitement, comes stress. (The nursery isn’t ready! My OB-GYN is booked for the next three months!) Here, 5 meditation techniques to help you find peace throughout this exhilarating process (including labor), whether you’re a meditation newbie or om expert.

How to Prepare for Birth: 8 Tips from a Doula

As we grow these little tiny beings in our bodies, we are always thinking about the big day when he/she will come out. "How will I be able to handle the pain?" we ask ourselves. "What can I do to prepare?" The truth of the matter is, there is a lot of pain, suffering and “uncomfortableness” around pregnancy, and leading up to the big day. If we condition ourselves to be “comfortable” with what we go through during pregnancy, we will have a solid foundation going into birth.

Here are eight ways you can prepare yourself and your body for a smooth labor and easier birth.

How to Change Your Care Provider During Pregnancy

Pregnancy is full of changes. Your body changes, your emotions are all over the place, and even your house changes to accommodate all of the “necessary” baby accessories. One of the less common changes – but one with potentially big impact – is changing your doctor or midwife. If the prenatal care you’re receiving isn’t meeting your needs or if your care provider doesn’t support your preferences for birth, consider switching to a new practice. Finding a new doctor or midwife, even if you’re in your third trimester, isn’t as difficult as you may think.

6 Tips for Effective Hospital Negotiations

Is the hospital you’ve chosen totally supportive of the six Lamaze Healthy Birth Practices

Once you educate yourself on the elements of a healthy birth, there may be times you need to advocate for yourself and your baby.

Hopefully you’re able to choose a birthplace that largely supports your goals for birth, but if that’s not possible, here are some suggestions that might make negotiating easier.

10 Tips to Help You Prepare for Childbirth and Labor

It often feels like life is moving faster and faster all the time, but in the delivery room, things are actually slowing down. A National Institutes of Health study found that childbirth for first-time moms now takes 2.6 hours longer than it did 50 years ago. To make that extra time in the delivery room less painful and more joyful, it helps to know how to make the hard work of having a baby more manageable. Starting today, here are 10 things you can do to make your birth experience that much easier.

10 Questions to Help You Choose a Care Provider

Finding the right person to care for you and your baby during pregnancy, labor and birth is one of the most important decisions you will make, and it can help you feel confident to push for the safest, healthiest birth.

As you review doctors and midwives in your area, the following questions can help you find someone who will provide the care you are looking for. Asking questions and providing information builds trust, and it’s the best way to make sure everyone is working toward the same goal – the safest, healthiest birth possible for you and your baby.

If I Have an OB-GYN, Do I Need a Doula Too?

Having a doula is like having a personal trainer. You’re familiar with the equipment at the gym, but a trainer gives you the support you need to finish your workout. Your OB-GYN is usually there in the active part of labor and, obviously, during the delivery, but a doula will come to your home when labor starts and support you there as long as possible. Studies show that the more time a woman stays at home, the less chance of interventions. 

Doula Speed-Dating

Choosing a labor doula is a little like falling in love: The chemistry has to be just right. After all, this trained birth assistant will be at your side during one of the most important days of your life. So how do you find your special someone? Enter doula speed-dating, a chance to meet a variety of doulas with different styles, backgrounds and experience levels in hopes of finding “the one.”