First Trimester | Fit Pregnancy

First Trimester

The Working Woman's Guide to Pregnancy

You’re not quite ready to divulge your happy news, but explaining away your exhaustion and frequent bathroom trips is getting tricky. Or you’re uncertain what sort of maternity leave you’re entitled to and, more importantly, how much of it is paid. These are just a few of the common scenarios you’ll need to tackle as you navigate the next nine months on the job. Our detailed guide will see you through.

Exercise Guidelines

The following is a summary of the American College of Obstetricians and Gynecologists’ guidelines for exercising while pregnant:

1. In the absence of contraindications (see below), pregnant women are encouraged to engage in 30 minutes or more of moderate exercise a day on most, if not all, days of the week. (See “Don’t Exercise If ...” below.) As always, check with your doctor before beginning an exercise program.

Month 1 (weeks 1-4)

Your Body
Your first clue: Your menstrual period is late! (Dating a pregnancy actually starts from the first day of your last period, so by the time you miss your period you're considered four weeks pregnant.) You also may have swollen, tender breasts; up to 5 pounds of extra weight (much of it water); deep fatigue; mild to extreme nausea any time of the day or night (with or without vomiting); food cravings and aversions.

This Is The Time Of Your Life

There are things nobody tells you: That your belly will itch so much it feels like the prickle is on the inside. That when traffic makes your husband an hour late, you'll have the phone in hand ready to call the police, absolutely positive that he's become a paraplegic in a five-car pileup. That your "morning" sickness will happen at night and last for more than six stomach-churning months, and your husband's breath will smell like rotting meat.

"Pink is pink": Part 3

I was crying in the examining room.

The midwife looked concerned. "Has this happened to you before?" She meant the "faint line" on the pregnant test she'd just told me about.

I tried to wave away my tears with my hands. "No, no," I said. "I'm just emotional. But how can it be okay that I have a faint line? When I came here with my last pregnancy, the nurse said the line was nice and dark, and that it meant I was 'definitely pregnant.' So if the dark line was good, how can the faint line be fine, too?"

"Pink is pink": Part 2

So, my boobs were sore. I felt a little... funny. But I didn't have my hopes up, since what had that gotten me so far? About $50 blown on home pregnancy tests and a feeling of defeat. But in a weird coincidence, I just happened to have my annual gyn exam--you know, an appointment I made about five months earlier--the day before I was supposed to get my period.

"Pink is pink": Trying (kind of) and finding out (kind of) and celebrating (yay!): Part 1

In a way, it's hard for me to believe, and I even now wonder if I'm jinxing myself by saying it: I'm pregnant. I'm pregnant!

I'm starting this blog privately before putting it out there in the world, and hopefully, knock on coffee table, by the time my second trimester is underway, I'll feel confident enough to make it "live." It's not that we're keeping it a secret--who, me? Turns out as lousy a secret-keeper about other people as I was in high school, I'm even worse in adulthood when it comes to my own news.

Bacterial Vaginosis, Infertility and Pregnancy

I want to start off this week with a shout out to Jessica. She's my niece and had her second son recently. She wrote to me today that her little guy's a real chow-hound. He's nursing every two hours. She's hitting the wall of sleep deprivation and wonders if anything other than IV caffeine will help. Nope. That's the only thing. IV coffee. The only other cure for life among the vampires is sleep. Good luck with that, honey.

Bleeding and Vaginal Discharge During Pregnancy

Readers are thinking about sex and stuff this week. No surprise there. It's cold outside and no one can afford any outside entertainment so...whatcha gonna do? I got two emails from ladies who are still early in their pregnancies and had a little bleeding and brownish, gunky discharge after sex. Neither one had cramps and both felt fine otherwise but, obviously, bleeding's a worrisome thing.

Crazy Cramps

Let's talk about cramps. You thought you'd leave those suckers behind for nine months once you got pregnant. You figured you'd have a bunch of big whoppers when you went into labor but other than that, you'd be cramp-free. Along with no period, isn't that supposed to be one of the perks of pregnancy? But then you notice some twinges. A little aching that comes and goes. Maybe you're just a few weeks along and worried there's a miscarriage coming. Maybe you're in your second trimester and worried it's preterm labor.

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