First Trimester | Fit Pregnancy

First Trimester

Ski School


It's best to discuss this with your doctor. Here's why: In the first trimester, the fetus is well protected within the uterus, which in turn is safely tucked behind the pelvic bones. As such, if you were to suffer a hard fall or a blow to the abdomen from an errant ski, your baby would very likely be protected. However, after 13 weeks, the uterus begins to expand beyond the pelvis; this could put your baby at risk if you were to take a fall or get hit in the belly.

The Lowdown on Low-Dose Aspirin


I'm six weeks along and have been hearing a lot about this.

Antidepressants During Pregnancy


It's possible. Researchers have found evidence that prenatal use of at least one antidepressant--Paxil--increases the risk of congenital heart malformation. Other studies have found associations between late-pregnancy use of antidepressants and short-term complications in newborns, including jitteriness and respiratory distress. But not treating a mother's severe depression can also harm the fetus.

Reflexology and Pregnancy


Reflexology is a form of massage practiced on areas of the hands and feet. The idea behind the practice is that pressing specific energy points can stimulate organs and help boost energy flow. Opinions vary on whether reflexology is helpful during pregnancy. "As far as I know, there is no potential pregnancy benefit or risk," says Peter Bernstein, M.D., M.P.H., an associate professor of obstetrics and gynecology and women's health at the Albert Einstein College of Medicine/Montefiore Medical Center in New York.

Cat Scat Fever


Toxoplasmosis is a disease caused by a parasite that can be transmitted to humans through contact with feces of an infected cat, though it is more commonly acquired through eating raw or undercooked infected meat. If a woman were to become infected during pregnancy, she could pass the parasite on to her fetus; risks include fever, rash, vision and hearing loss, mental retardation and miscarriage. If, on the other hand, she were to contract toxoplasmosis before pregnancy, she would develop immunity and not be at risk of developing the disease again or infecting her fetus.

The Importance of Folic Acid


Spina bifida is a condition in which the neural tube--the embryonic tissue that becomes the brain and spinal cord--does not close properly. The condition can range from mild, with little or no impairment at birth, to very serious, causing severe disability or, sadly, death.

Morning Sickness: The Upside

Morning sickness can be miserable, but it may serve the valuable purpose of keeping your diet as healthy as possible for your growing baby. (Not to mention, morning sickness might make your baby smarter.)

Get Smart

The more you read, watch and hear about pregnancy, the more confused and overwhelmed you're likely to become. We're here to help, with expert advice on the only 10 things you really need to do to have a healthy pregnancy and baby.

Your Pregnancy At-a-Glance

Pregnancy Discharge: Yeah It's a Thing

Most expectant moms spring for new undies: not sexy ones, but "granny panties." They not only accommodate a growing belly, they're good "tossaways," too. With all the things going on (and coming out!) down below during pregnancy, that comes in handy. Although what Erin Connor's* husband termed "baby batter"—increased vaginal discharge—occurs in almost all pregnancies, many women don't expect it. "I obsessed over it," says the Miller Place, N.Y., mother of two. "I would analyze the discharge and convince myself something was horribly wrong."