First Trimester | Fit Pregnancy

First Trimester

Pregnancy Meditation and Resting Shivasana Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Why Cats are Risky During Pregnancy

Q: I’ve heard cats can be risky during pregnancy. Why is this?

A: You might be referring to toxoplasmosis, an infection caused by a parasite that can be transmitted through cat feces. Though the infection typically causes only a mild flulike illness, it can pose serious problems during pregnancy.

Prenatal Yoga: Hands and Knees Yoga Flow

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Warrior Poses

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

The Pregnancy Disorder That Three Out of Four Women Have

Feeling a flutter or two in your belly lately? It’s not necessarily your baby kicking. According to a new study, nearly three out of four pregnant women experience constipation, diarrhea or other bowel disorders during their pregnancies. Ick!

VIDEO: 10 Prenatal Yoga Poses to Try Now

Bookmark it! Get a direct link to one of the poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |    Cat/Cow Pose   |   

Prenatal Yoga: Tree Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Goddess Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Lunge Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Cat/Cow Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

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