First Trimester | Fit Pregnancy

First Trimester

Prenatal Yoga: Warrior Poses

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

The Pregnancy Disorder That Three Out of Four Women Have

Feeling a flutter or two in your belly lately? It’s not necessarily your baby kicking. According to a new study, nearly three out of four pregnant women experience constipation, diarrhea or other bowel disorders during their pregnancies. Ick!

VIDEO: 10 Prenatal Yoga Poses to Try Now

Bookmark it! Get a direct link to one of the poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |    Cat/Cow Pose   |   

Prenatal Yoga: Tree Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Goddess Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Lunge Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Cat/Cow Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Chest Opener

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Ankle-to-Knee Hip Opener

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Butterfly Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

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