First Trimester | Fit Pregnancy

First Trimester

Prenatal Yoga: Standing Flow Poses

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga Pose: Sun Salutation

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Testing Cheat Sheet

A healthy baby is every expectant mom’s No. 1 priority. The good news? Most babies are born healthy. But a small amount (about 2 percent to 4 percent) are affected by some kind of a serious birth defect. There are a number of tests that can check on your baby’s health when you’re pregnant: Screening tests give parents-to-be an idea of the likelihood that their baby has certain kinds of problems, one such test has been in the news lately.

Week 8: It Doesn't Seem Real That I'm Pregnant

Already I find myself 8 weeks pregnant. I’m 38 years old, so time seems to fly by faster and faster as I age. Normally, I wish for the world to just s-l-o-w d-o-w-n some. But since the day I found out I was pregnant, I’ve had that can’t-wait feeling every day. The day that I can finally meet my baby can’t come soon enough.

Expert Answers to Your Top 5 Breast Questions

You may have noticed something besides your belly growing during pregnancy: your breasts. In fact, it’s not uncommon for, ahem, the girls, to grow up to two cup sizes, especially if this is your first pregnancy. This new growth is a good sign that your breasts are getting ready, all by themselves, to provide milk for your baby after delivery.

Week 6: Am I Pregnant, Or Just Sick?

My partner James and I have been together for two years, and since close to the beginning of our relationship, we discussed the possibility of having a child if things worked out well with us. I don’t have any children, but he has a 6 year-old son from a previous relationship and relishes the role of involved father. At our one-year anniversary in January 2012, we decided to officially start “trying” and I stopped taking birth control.

I’m Pregnant! Now What?

After learning that you’re pregnant, your main agenda is simple: Tell your partner and celebrate! But once the happy news sinks in, the next steps can seem overwhelming. To help simplify the situation, we asked Akua Afriyie-Gray, M.D., an assistant professor of obstetrics and gynecology at Loyola Medical Center, for the most important moves a pregnant woman should make.

Will My Hair Texture Change During Pregnancy?

Will my hair texture change during pregnancy?

“Many women notice that their hair becomes thicker and fuller during pregnancy,” says Alan J. Bauman, M.D., director of the Bauman Medical Group in Boca Raton, Fla. “Some attribute this change to their prenatal vitamins, but the primary cause of the hair improvement is the change in hormone levels.”

Morning Sickness Med Coming Soon

A morning sickness drug pulled from U.S. shelves 30 years ago is getting a second chance. A new version of the pill called Bendectin has been OK'd by the Food and Drug Administration as the only drug designated to treat morning sickness, reports The Associated Press and The New York Times.

Sex Rx: 4 Reasons to Keep Doing It

Now that you’re pregnant, has your sex life gone into a deep freeze? If so, consider thawing it out. In most cases, not only is a roll in the hay perfectly safe through your final trimester, it’s good for your mental health and your relationship. Here, our top four reasons to get down while you’re knocked up.

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