First Trimester | Fit Pregnancy

First Trimester

Prenatal Yoga: Goddess Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Lunge Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Cat/Cow Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Chest Opener

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Ankle-to-Knee Hip Opener

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Butterfly Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Prenatal Yoga: Child's Pose

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

Is Drinking During Pregnancy Ever OK?

Women in the United States have been strongly urged to abstain from drinking alcohol during pregnancy for so many years that the sight of a woman sipping a glass of wine while expecting is fairly scandalous to many. But that could be changing now, as new research suggests that light drinking during pregnancy might not pose as much harm to an unborn baby as previously thought.

No Room in the Womb for BPA

When you find out you’re pregnant, everything supposedly changes. And you make a lot of changes—in your diet and lifestyle. And yet many seemingly insignificant habits remain and these can have a big impact on a healthy pregnancy and a healthy child.

Prenatal Yoga: Standing Flow Poses

See more poses in this series: Goddess Pose   |    Lunge Pose   |    Tree Pose  |   

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