First Trimester | Fit Pregnancy

First Trimester

Practice Safe Sexiness

Hair
To be on the safe side, most doctors advise against coloring your hair, especially in the first trimester. Dye can be absorbed into the scalp, explains dermatologist Jeannette Graf, M.D., assistant clinical professor of dermatology at Mount Sinai School of Medicine in New York. Instead, try henna or chemical-free dyes. As for highlights, precision application that avoids the scalp makes them safe as well.

Expecting Improvement

I have psoriasis, and for 20 years my scalp has been so crusty and flaky that a shake of my head can create a snow-globe effect. But when I was pregnant, an amazing thing happened: My flakes vanished. I stopped getting treatments at the dermatologist’s office and started wearing black sweaters, just because I could.

Food Fixes

You may be hungrier than ever, but nausea, indigestion and the need to control your calorie intake can make it tough to get the nutrition you and your baby need. Our expert advice and satisfying recipes will help you overcome the challenges each trimester poses.
 

First Trimester

Prenatal Testing

Prenatal testing can be a multi-edged sword. Usually, test results are reassuring, which puts expectant parents’ minds at ease. But some people argue that because birth defects are rare, these tests in most cases cause undue stress; others argue that they allow people to create “designer” children. Then there are the parents who discover very real, sometimes dire, problems with their babies and face the decision of whether to keep or terminate a pregnancy.

33 Reasons To Exercise Now

The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero, too. Here’s a laundry list of reasons to start exercising today, along with excuse-busting ways to overcome some common obstacles.

1. You’re likely to gain less weight. Research shows you might put on 7 pounds less than pregnant women who don’t work out, while still staying within the healthy weight-gain range

How To Get the Vitamins You Need

In combination with healthy eating, supplements are essential while you're pregnant. Here’s expert advice on how to choose prenatal vitamins to get the nutrients your body may lack. Plus, why getting the vitamins you need now benefits you but also your growing baby for the rest of her life.

Prenatal Vitamins Made Easy
When to start and what are the important vitamins and minerals.
 

Pilates Mama: Pilates for Every Trimester

Miraculous changes happen to your body in each trimester of your pregnancy —but each phase presents new challenges, too.

All About the First Trimester

Aversions (and Cravings)
Being repelled by certain tastes and smells is common. “Your digestion is slowing down, so some formerly appealing foods become intolerable,” explains certified nurse-midwife Lisa Kane Low, Ph.D., R.N., a faculty member at the University of Michigan School of Medicine. Ignoring an aversion may only make you feel sicker, so don’t feel you have to eat something just because you think it’s good for you.

How To Choose A Midwife

Midwives are being “rediscovered” by growing numbers of pregnant women today. According to the National Center for Health Statistics, in 2006 (the most recent figures available), they attended a record-busting 317,168 births—7.4 percent of all U.S. births; 96.7 percent of them took place in hospitals, 2 percent in birth centers and 1.3 percent in homes. To help you decide whether to go the midwife route, here are answers to some of the most common questions.

What advantages do midwives offer?

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