First Trimester | Fit Pregnancy

First Trimester

Folic Acid

Folic-Acid

The current recommendation is that all women capable of becoming pregnant get 400 micrograms of folic acid daily from supplements or fortified foods in addition to their intake of folate from a varied diet to help prevent neural-tube defects, such as spina bifida. Once pregnancy is confirmed, the recommended intake for supplementation jumps to 600 micrograms. Most prenatal vitamins contain 800 to 1,000 micrograms, which will cover your folic acid needs.

Asthma Meds

Asthma-Meds

Absolutely not. Not only are most asthma medications safe to continue during pregnancy, but stopping them greatly increases the chances that you’ll experience a flare-up, which is risky for you and your baby.

12 Ways To Keep Both Of You Safe

Trimester 1
1. Enroll your dog in an obedience class so he’ll be on his best behavior when the baby comes home.
2. Avoid major renovations if you’re living in an older home with layers of paint or varnish that could release harmful lead dust. (This is true throughout your pregnancy.)
3. Nix hot tubs and saunas; high temperatures can affect your baby’s development during the early months.
4. Get a dental checkup (gum disease is linked to premature delivery), but skip the X-rays.

Pregnancy Fun Facts

They call it “momnesia”: those times you put the milk in the cupboard instead of the refrigerator; or you walk into a room, only to forget why you’re there. But “mommy brain” is more than a punch line, says Shoshana Bennett, Ph.D., a clinical psychologist in San Ramon, Calif., who specializes in prenatal and postpartum counseling. Experts say it’s a very real neurological issue resulting from powerful endocrine and brain chemistry changes. Fortunately, Bennett says, you can take steps to minimize the impact of mommy brain:

The Working Woman's Guide to Pregnancy

You’re not quite ready to divulge your happy news, but explaining away your exhaustion and frequent bathroom trips is getting tricky. Or you’re uncertain what sort of maternity leave you’re entitled to and, more importantly, how much of it is paid. These are just a few of the common scenarios you’ll need to tackle as you navigate the next nine months on the job. Our detailed guide will see you through.

Exercise Guidelines

The following is a summary of the American College of Obstetricians and Gynecologists’ guidelines for exercising while pregnant:

1. In the absence of contraindications (see below), pregnant women are encouraged to engage in 30 minutes or more of moderate exercise a day on most, if not all, days of the week. (See “Don’t Exercise If ...” below.) As always, check with your doctor before beginning an exercise program.

Month 1 (weeks 1-4)

Your Body
Your first clue: Your menstrual period is late! (Dating a pregnancy actually starts from the first day of your last period, so by the time you miss your period you're considered four weeks pregnant.) You also may have swollen, tender breasts; up to 5 pounds of extra weight (much of it water); deep fatigue; mild to extreme nausea any time of the day or night (with or without vomiting); food cravings and aversions.

This Is The Time Of Your Life

There are things nobody tells you: That your belly will itch so much it feels like the prickle is on the inside. That when traffic makes your husband an hour late, you'll have the phone in hand ready to call the police, absolutely positive that he's become a paraplegic in a five-car pileup. That your "morning" sickness will happen at night and last for more than six stomach-churning months, and your husband's breath will smell like rotting meat.

"Pink is pink": Part 2

So, my boobs were sore. I felt a little... funny. But I didn't have my hopes up, since what had that gotten me so far? About $50 blown on home pregnancy tests and a feeling of defeat. But in a weird coincidence, I just happened to have my annual gyn exam--you know, an appointment I made about five months earlier--the day before I was supposed to get my period.

"Pink is pink": Part 3

I was crying in the examining room.

The midwife looked concerned. "Has this happened to you before?" She meant the "faint line" on the pregnant test she'd just told me about.

I tried to wave away my tears with my hands. "No, no," I said. "I'm just emotional. But how can it be okay that I have a faint line? When I came here with my last pregnancy, the nurse said the line was nice and dark, and that it meant I was 'definitely pregnant.' So if the dark line was good, how can the faint line be fine, too?"

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