First Trimester | Fit Pregnancy

First Trimester

UTI symptoms can be silent


Pregnancy itself doesn’t put you at risk for urinary tract infections (UTIs), but your history does. According to the National Kidney and Urologic Diseases Information Clearinghouse, close to 20 percent of women who have one infection will suffer another. Of those, 30 percent will experience at least one more. “Women with predispositions to UTIs are the ones who tend to have them during pregnancy,” says Angelica Zaid, M.D., an OB-GYN at Women’s Integrative Health Center in Encinitas, Calif.

Essential Oils

Since essential oils (the oils that give plants their distinctive smells) are the key ingredients in aromatherapy treatments and products, experts recommend not using them in the first trimester. Essential oils could cause uterine contractions or adversely affect your baby in his early developmental stages, explains Jill Edwards, N.D., an Oregon doctor of naturopathic medicine who specializes in prenatal care.

Botox While Pregnant


No. Botox hasn’t been tested for use during pregnancy, so we don’t know if it can harm a baby in utero, according to George Macones, M.D., chairman of obstetrics and gynecology at Washington University in St. Louis, Mo. Botox is a class C drug, which means it should only be used during pregnancy if its benefits outweigh the potential for risk. A form of the toxin created by the Clostridium botulinum bacterium, Botox works by blocking the chemicals that otherwise signal a muscle to contract.

You Still Got It


Our inability to see ourselves as sexy during pregnancy may be due to the combination of mood swings, nausea and the omnipresent photos of too-thin celebrities. However, being sexy isn’t about your body; it is a state of mind. What did you do before to feel sexy? Go dancing? Get a massage? You can still do those things. In terms of dressing your changing body, maternity clothes are far more sophisticated and flattering these days. As for your husband, we often make assumptions about what our partners are feeling. But unless you have a conversation, you may never know.

Folic Acid


The current recommendation is that all women capable of becoming pregnant get 400 micrograms of folic acid daily from supplements or fortified foods in addition to their intake of folate from a varied diet to help prevent neural-tube defects, such as spina bifida. Once pregnancy is confirmed, the recommended intake for supplementation jumps to 600 micrograms. Most prenatal vitamins contain 800 to 1,000 micrograms, which will cover your folic acid needs.

Asthma Meds


Absolutely not. Not only are most asthma medications safe to continue during pregnancy, but stopping them greatly increases the chances that you’ll experience a flare-up, which is risky for you and your baby.

12 Ways To Keep Both Of You Safe

Trimester 1
1. Enroll your dog in an obedience class so he’ll be on his best behavior when the baby comes home.
2. Avoid major renovations if you’re living in an older home with layers of paint or varnish that could release harmful lead dust. (This is true throughout your pregnancy.)
3. Nix hot tubs and saunas; high temperatures can affect your baby’s development during the early months.
4. Get a dental checkup (gum disease is linked to premature delivery), but skip the X-rays.

Pregnancy Fun Facts

They call it “momnesia”: those times you put the milk in the cupboard instead of the refrigerator; or you walk into a room, only to forget why you’re there. But “mommy brain” is more than a punch line, says Shoshana Bennett, Ph.D., a clinical psychologist in San Ramon, Calif., who specializes in prenatal and postpartum counseling. Experts say it’s a very real neurological issue resulting from powerful endocrine and brain chemistry changes. Fortunately, Bennett says, you can take steps to minimize the impact of mommy brain:

The Working Woman's Guide to Pregnancy

You’re not quite ready to divulge your happy news, but explaining away your exhaustion and frequent bathroom trips is getting tricky. Or you’re uncertain what sort of maternity leave you’re entitled to and, more importantly, how much of it is paid. These are just a few of the common scenarios you’ll need to tackle as you navigate the next nine months on the job. Our detailed guide will see you through.

Exercise Guidelines

The following is a summary of the American College of Obstetricians and Gynecologists’ guidelines for exercising while pregnant:

1. In the absence of contraindications (see below), pregnant women are encouraged to engage in 30 minutes or more of moderate exercise a day on most, if not all, days of the week. (See “Don’t Exercise If ...” below.) As always, check with your doctor before beginning an exercise program.