Foods To Avoid While Pregnant | Fit Pregnancy

Foods To Avoid While Pregnant

Should You Eat Fish During Pregnancy?

Of all the food dilemmas you face when pregnant, seafood might be the most slippery. Fish contain nutrients essential to the developing fetal brain, but they can also be contaminated with brain-damaging mercury and polychlorinated biphenyls (PCBs). The ecological questions are similarly confusing. Many wild fish are being fished to extinction, but fish farms can be a major source of environmental destruction as well.

Tea For Two

In "Tea Time", we gave you the scoop on the pros and cons of drinking tea during pregnancy. Although many herbal teas are considered safe, some are not. Here's what you need to know.

Hide The Cheese

Hide-the-cheese

As long as your feta is made from pasteurized milk, feel free to eat as many Greek salads as you like. The concern is a condition called listeriosis, a bacterial infection that’s typically contracted through eating certain foods, including unpasteurized milk and cheeses, says Kelly Jackson, M.P.H., an epidemiologist with the U.S. Centers for Disease Control and Prevention.

Nutrition During Pregnancy: 10 Do's and Don'ts

When I ordered shrimp rolls at a tapas bar 12 weeks into my pregnancy, one of my friends reacted as if I’d ordered a double martini. “You can’t have shrimp when you’re pregnant!” she insisted. When I asked her why not, all she could offer was, “Well, I’m not sure, but I know you can’t.” Turns out, she was mistaken (phew! I ordered the shrimp anyway), a common phenomenon when it comes to prenatal nutrition.

Pregnancy Diet: 10 Rules To Eat By

You are what you eat. That’s old news. So is the fact that your diet during pregnancy affects your newborn’s health. But the new news is that what you eat in the next nine months can impact your baby’s health, as well as your own, for decades to come. Here are 10 easy nutrition rules that will benefit you both.

Alcohol: Just Say Maybe?

New research is raising questions about the “just say no” stance pregnant women have been told to adopt regarding alcohol: Two Australian studies and one from the U.K. show no link between behavioral or cognitive damage to children and light to moderate drinking during pregnancy.

What Not to Eat

If you’re like many pregnant women, you vowed to eat healthier the minute you found out you were expecting. You may even have started making a mental list of nutritional do’s and don’ts: Eat more calcium-rich foods, get more protein and cut out the caffeine and junk food. Good thing: Developing healthy eating habits now will set the stage for your baby to grow into a strong child and adult, as well as ultimately reduce his risk for certain diseases.

Hide the cheese

Hide-the-cheese

As long as your feta is made from pasteurized milk, feel free to eat as many Greek salads as you like. The concern is a condition called listeriosis, a bacterial infection that’s typically contracted through eating certain foods, including unpasteurized milk and cheeses, says Kelly Jackson, M.P.H., an epidemiologist with the U.S. Centers for Disease Control and Prevention.

Soy Safety

Soy has spent a lot of time in the spotlight in recent years, linked to lowering cholesterol levels and halting heart disease. The legume also packs a nutritional wallop during pregnancy. “Besides high-quality protein, soy is a great source of folate, iron, calcium, zinc and trace minerals,” says Elizabeth Somer, M.A., R.D. “Soybeans are also high in fiber, and they’re a source of omega-3 fatty acids.”

The Rules of the Game

(This is not a medically approved approach to prenatal nutrition, it's just what I've been doing!)

I came down with a stomach bug last week. First I figured it was morning sickness revisited. Then I realized it was something much more persistent and all over. Next I began to think back over my recent dietary missteps.

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