fourth trimester
“The strength of the pelvic floor contributes significantly to your sexual response, as well as the friction your partner experiences,” says Emily Harrell, L.M.F.T., owner of the Center for ... READ MORE
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Life with a newborn has likely left you feeling less than amorous, with sex a distant memory between nighttime feedings and exhaustion. Eventually, however, your thoughts will turn to ... READ MORE
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Avoid these 7 new-mom food traps for quick and effective weight loss. READ MORE
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Having a doula is like having a personal trainer. You’re familiar with the equipment at the gym, but a trainer gives you the support you need to finish your workout. Your OB-GYN is usually ... READ MORE
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I guess it’s no small coincidence that I’ve chosen the day after our nation’s biggest food holiday to size up my post-baby body. And let me tell you: It’s not pretty.The photo you see here ... READ MORE
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