Healthy Eating | Fit Pregnancy

Healthy Eating

Herb, Goat Cheese and Spinach Frittata

By using half whole eggs and half egg whites, you get the yolks' nutrients—especially choline and omega-3s for fetal brain development—with less cholesterol.

Grilled Fruit Salad with Banana Ice Cream

Grilling sun-kissed fruits supercharges their natural sweetness, making them the stars of this dessert. They also supply vitamin C, which aids in Baby’s brain development. First trimester bonus: The potassium in bananas helps quell morning sickness. Recipe by Matthew Kadey, M.S., R.D.

Potato Kale Salad with Yogurt Dressing

Kale brings vitamins A, C and K to the carb-bomb that is traditional potato salad. Beyond bolstering your immunity and digestive health, probiotics in yogurt can slash the risk for preeclampsia by about 20 percent, according to a study in the American Journal of Epidemiology. Recipe by Matthew Kadey, M.S., R.D.

Salmon Burgers with Avocado Sauce

Burgers are a summertime mainstay, and there’s nothing fishy about swapping out the traditional ground beef patties for ones made with omega-3- packed salmon. Studies show that this nutritional hero may decrease the risk of prenatal and postpartum depression. Plus, slathering on the punchy avocado sauce adds a dose of folate, a B vitamin that protects against birth defects. Recipe by Matthew Kadey, M.S., R.D.

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