Healthy Eating | Fit Pregnancy

Healthy Eating

Find Your Happy Weight After Baby

It takes time to get back into your bikini-body shape after having a little one, but the key to settling into a happy weight may be more about making time for pleasure than going on a deprivation diet.

Cranberry-Orange Buttermilk Scones

Waking up starving lately? Make these quick baked goods, which not only satisfy a sweet craving, but also deliver a hit of citrus (a boon for alleviating morning sickness) and cranberries (which guard against UTIs, something you’re prone to during pregnancy). Yum!

10 Easy Ways to Upgrade Your Pregnancy Diet

With a baby on the way, chances are your to-do list is plenty long: Get the nursery in order. Sign up for childbirth education classes. Speak with your benefits manager. It may seem like there aren’t enough hours in the day, which can make the task of prepping and eating healthy meals and snacks seem overwhelming.

10 Healthy Ways to Get Your Chocolate Fix

Healthy chocolate recipes that will help you indulge in the ultimate comfort food.

Is Your Pregnancy Diet Safe?

You recall it well: The moment you put your fork down and decided, “No more meat/animal products/gluten!” Full of conviction, you changed your grocery list and restaurant orders ... and then didn’t give it a ton of thought. But now that your munchkin is getting a bit of everything you eat—and none of what you don’t—you may be reconsidering that decision for your pregnancy diet. Should you stick with it? Will your vegan resolve go AWOL during pregnancy? Will your babe miss out if you skip carbs?

The Downside to a Home-Cooked Meal

A recent study published by PBS revealed that "home-cooking disproportionally burdens mothers." Gee, you think?

Herb, Goat Cheese and Spinach Frittata

By using half whole eggs and half egg whites, you get the yolks' nutrients—especially choline and omega-3s for fetal brain development—with less cholesterol.

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