healthy eating
Make time for a nutritious lunch to stay strong & grow a healthy baby. READ MORE
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By now, you’ve probably gotten an earful of healthy eating advice. So you already know that loading your plate with fresh produce, whole grains, and lean protein is best for you and baby.The ... READ MORE
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When it comes to pregnancy and food, two extreme things can happen: Either you feel like you could eat an entire refrigerator’s worth of calories in 14 seconds flat, or you feel as if you ... READ MORE
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Learn these food “equations” and apply them to your prenatal diet to keep you and your baby healthy. READ MORE
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We hear a lot of talk in our culture about getting back into shape after baby. As a mother of two, I laugh ruefully at such talk, mumbling things like “Round and kinda bumpy is a shape.” But ... READ MORE
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Stock your kitchen with these non-perishables, and you’ll always have a healthy meal on hand. READ MORE
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Give an egg a break! The nutrient-packed powerhouse contributes to a healthy baby and a healthy you. “It’s the ideal source of protein, offering you and your baby all the essential amino ... READ MORE
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Q | When should I begin taking a prenatal vitamin?A| Start three months before you begin trying to get pregnant, if possible. “The egg starts maturing about three months before it’s released, ... READ MORE
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It takes time to get back into your bikini-body shape after having a little one, but the key to settling into a happy weight may be more about making time for pleasure than going on a ... READ MORE
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How to make healthy food choices when you're on-the-go READ MORE
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