You hope Baby has your hubby’s eyes and your warm smile, but there are some traits you may not want to pass along. If you suffer from high cholesterol before pregnancy, your child may be three times more likely to develop the same condition later in life, suggests research presented at the Canadian Cardiovascular Conference. Try these tactics to lower your cholesterol, no matter how far along you are:
A traditional Mexican drink, chia frescas are a great source of sustained energy. Not to mention, they’re super refreshing on a hot summer day. Blend well to make sure all the nutrients of the chia are absorbed.
Bread puddings are super easy; you can’t really screw this recipe up. Assemble it ahead of time and throw it in the oven as you start eating so it’s ready when you’re finished with your main course. The reheated leftovers will taste great later on too.
At the start of my pregnancy, I craved straightforward, flavorful food like this. The fish is low in mercury, which makes it a great choice for expectant women, and the en papillote technique looks dramatic, but anyone can do it.
Toasting the fennel gives it a nutty flavor, and when you mix it with butter, it turns into a tasty rub. Experiment by adding some lemon to the butter, or throw in chili pepper or paprika. You can make more rub than you need and keep it in the fridge for all sorts of things.
I love tahini as a base for my dressings. The pressed sesame lends a really creamy, earthy essence, and you don’t need additional oil because it’s high in good fat. My husband will make the dressing while I grill the zucchini—it’s great teamwork.
Satisfy a yen for citrus, as well as your nesting urges, by making a batch of zingy vanilla-lemon cookies. They provide a hit of vitamin C, which is essential for tissue growth and helps your body (and therefore your growing baby!) absorb iron. Their tart flavor is easy on a queasy tummy—and they taste great.
Bananas serve as a base and give body to many Organic Avenue smoothies; similarly they can work their magic in puddings to thicken and bind, while adding something sweet.