healthy eating
Have a meal on the table in less than 30 minutes. READ MORE
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The first few weeks at home with your newborn are thrilling but can leave you exhausted, save your future self some serious kitchen time and prepare a few easy meals that’ll keep in your ... READ MORE
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Even if you don't eat meat, you can get all the nutrients you need with our delicious recipes. READ MORE
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Some pregnancy annoyances are discussed in polite company. Morning sickness, check. Swollen ankles, check. But irregularity? It’s pretty much in the closet. Heartburn, constipation and ... READ MORE
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Grow a healthy baby with fruits and vegetables from your local farmers market. READ MORE
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We share 10 of our favorite recipes to give you more energy and protect your and your developing baby’s health. READ MORE
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If you think that having delivered your little peanut means you can hop off the good-nutrition bandwagon, think again. Even if you aren’t breastfeeding, you need a healthy diet to help repair ... READ MORE
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Let’s get real: When you’re pregnant in the dead of winter, controlling your weight is no piece of cake, although you’d probably like to eat one—and then another. We share our favorite ... READ MORE
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Whole grains may just be the holy grail of pregnancy foods.“The many varieties of whole grains are supercharged with vitamins, minerals, fiber and antioxidants that offer benefits for both ... READ MORE
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Fortified foods like vitamin D-enriched milk or calcium-added orange juice seem like an easy way to get the nutrients you need. But are they the best way to nourish you and your baby? The ... READ MORE
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