healthy eating
Baby, It's cold outside. While winter may not be the season you associate with fresh produce, a bounty of unsung winter vegetables is increasingly available. “It’s important for a healthy ... READ MORE
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When I ordered shrimp rolls at a tapas bar 12 weeks into my pregnancy, one of my friends reacted as if I’d ordered a double martini. “You can’t have shrimp when you’re pregnant!” she ... READ MORE
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As if being pregnant isn’t enough of a reason to celebrate, here’s another: You’re expected—and encouraged—to eat! Experts agree you need more calories, more often, as a mom-to-be. While it’s ... READ MORE
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When you are invited to visit a brand new baby, you bring food for the parents. It’s just…necessary. Every time I do it, I’m surprised by just how necessary. Parents of a newborn typically ... READ MORE
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You are what you eat. That’s old news. So is the fact that your diet during pregnancy affects your newborn’s health. But the new news is that what you eat in the next nine months can impact ... READ MORE
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You may be hungrier than ever, but nausea, indigestion and the need to control your calorie intake can make it tough to get the nutrition you and your baby need. Our expert advice and ... READ MORE
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Rest easy, all you pregnant vegans and vegetarians out there: Medical experts, including the American College of Obstetricians and Gynecologists and the American Dietetic Association (ADA), ... READ MORE
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As you know, folate, fiber and iron are essential nutrients for you and your growing baby. What you may not know is that you can get all three by eating chives. Or, how about adding figs to ... READ MORE
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From traditional meals with family to laid-back gatherings with friends, this time of year is a minefield of social activities centered around food and drink. “Most people hang up their diet ... READ MORE
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It may be tempting to trash your healthy eating habits during pregnancy. After all, you’re going to get big no matter what you eat, right? Not so fast. Experts say that making nutrition ... READ MORE
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