Healthy Eating | Fit Pregnancy

Healthy Eating

Top 5 Foods You Should Be Eating Before You Get Pregnant

You and your partner have talked about having a baby, but it’s not happening just yet. If you plan to get pregnant within the next few months—or even year—it’s important to get your diet on the healthy track now to prepare your body for pregnancy later.

6 Ways To Eat Organic on a Budget

We all want to eat a healthy diet free of additives and chemicals, and it’s particularly true for moms-to-be. After all, preliminary research suggests that exposure to pesticides may pass through the placenta and affect birth weight according to Enviromental Health Perspectives.

A “No Recipe” Recipe: Pasta Salad with Lemon-Herb Vinaigrette

There are times during the summer when it’s just too darn hot to cook or even think about recipes—all you want is a simple supper solution.

One of my favorite “no recipe required” go-to dishes for summer is pasta salad. It’s an easy way to use up just about any fresh veggies you have in the fridge and leftovers are perfect to pack for lunch the next day.

Pack a Picnic: Tarragon & Grape French Chicken Salad

One of my favorite things about summer is picnicking on the beach, at outdoor concerts, or just in the park hanging out with my daughters.

While you’re pregnant it’s usually recommended you stay away from processed deli meats (seemingly everyone’s “go to” sandwich for picnics). This week I’ve got a crowd-pleasing, easy to make, healthy, upscale alternative to share with you that’s perfect for packing to go.

Love Those Leafies: Easy Ideas to Get More Greens in Your Diet

You gotta love those leafies! Packed with vitamins, minerals, antioxidants, fiber, and proven disease-fighters; leafy greens are something we should ALL be eating more of—pregnant or not.

This is the first in a series of posts I’ll be doing on leafy greens to help you incorporate more of them in your diet for your own and your baby’s benefit.

Family Cooking Secrets from Mario Batali

 

Not many teenagers can say they have a world-famous chef at home to prepare meals, but Benno and Leo Batali are just that lucky.

How To Grill Fish On A Cedar Plank

When I teach cooking classes I always try to cover a few grill techniques because I’m a huge grill fan. It’s such an easy, tasty, low-mess, healthy way to cook. What’s more, you can toss a few things on the grill at once and have dinner done in a flash.

In The Rough: Easy Ways to Get Fiber on Board

Heartburn, constipation and indigestion are all too common during pregnancy, thanks to progesterone, a hormone produced by the ovaries that relaxes your stomach muscles and slows digestion. Luckily, there’s an easy way to ease these unpleasant side effects of expecting: up your fiber intake.

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