Learn these food “equations” and apply them to your prenatal diet to keep you and your baby healthy. READ MORE
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Give an egg a break! The nutrient-packed powerhouse contributes to a healthy baby and a healthy you. “It’s the ideal source of protein, offering you and your baby all the essential amino ... READ MORE
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Have a meal on the table in less than 30 minutes. READ MORE
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This cold soup keeps you hydrated, thanks to water-packed cucumbers, which also have vitamins C, necessary for iron absorption, and K, essential for blood clotting. READ MORE
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We share 10 of our favorite recipes to give you more energy and protect your and your developing baby’s health. READ MORE
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Whip up a cool, refreshing drink packed with pregnancy nutrients. READ MORE
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Let’s get real: When you’re pregnant in the dead of winter, controlling your weight is no piece of cake, although you’d probably like to eat one—and then another. We share our favorite ... READ MORE
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