Whole grains may just be the holy grail of pregnancy foods.“The many varieties of whole grains are supercharged with vitamins, minerals, fiber and antioxidants that offer benefits for both mom and baby,” says San Diego-based dietitian Wendy Bazilian, Dr.PH., R.D., author of The SuperFoodsRx Diet (Rodale). Plus, their complex carbohydrates help keep energy levels up throughout the day, she adds.
As if being pregnant isn’t enough of a reason to celebrate, here’s another: You’re expected—and encouraged—to eat! Experts agree you need more calories, more often, as a mom-to-be. While it’s recommended that the average woman take in 2,000 calories each day, according to the Institute of Medicine (IOM), expectant moms need roughly 340 extra calories a day in the second trimester and 450 extra calories in the third trimester.
As you know, folate, fiber and iron are essential nutrients for you and your growing baby. What you may not know is that you can get all three by eating chives. Or, how about adding figs to your diet to boost your calcium intake?