Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Bananas serve as a base and give body to many Organic Avenue smoothies; similarly they can work their magic in puddings to thicken and bind, while adding something sweet.
Looking for a healthy, decadent snack to ease your chocolate cravings? (Umm, always.) Try this easy-to-make bark recipe, courtesy of Edward Marc Chocolatier.
Related: 6 Recipes for Healthier Cookies
This is a perfect make-ahead meal: You can put the meatballs in sandwiches, pair them with pasta, place them on a bed of greens or veggies, or eat them one at a time as midday snacks. Learn more about this recipe.
This flavorful sauce transforms simple grilled chicken in a pita, for example, into something special. It’s also amazing drizzled over poached salmon, as a dressing for a chickpea chopped salad or enjoyed as a dip for veggies, baked pita chips, or poached shrimp. There are tons of great ways to use and cook with Greek Yogurt, a.k.a. your “secret-weapon” ingredient in the kitchen.
Some foods are so flexible and multi-purpose they’re perfect to keep on hand every day. But “staple” is almost too small a word for the amazing versatility that is Greek yogurt. For starters, there’s the creamy texture and rich taste.
Greek yogurt is also a pre- and postnatal nutrition slam dunk: The low-fat variety clocks in at 170 calories, 23 grams of protein and a whopping 25% of most women’s daily calcium requirements for one cup.
You gotta love those leafies! Packed with vitamins, minerals, antioxidants, fiber, and proven disease-fighters; leafy greens are something we should ALL be eating more of—pregnant or not.
This is the first in a series of posts I’ll be doing on leafy greens to help you incorporate more of them in your diet for your own and your baby’s benefit.
Hydrating adequately before, during, and after workouts is hugely important for the safety of pregnant women and their babies.
But if the idea of gulping down even more water each day sounds like a chore to you, you’ll be comforted to know that what you eat can help you stay hydrated as well.
Packed with nutrients, kale is one of the best prenatal foods around. But it can also taste like health food—especially to expectant mothers.
The recipe for my meatballs is a perennial favorite among my personal chef clients, students in my healthy cooking classes, kids of all ages, picky eaters, carnivores… just about everyone!
I’ve probably made these for more people than any other recipe in my repertoire. Bonus: They happen to be ridiculously easy to make and super-healthy.