Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Between the rising temperatures and your growing belly, chances are you’re struggling to keep your cool these days. When you can’t bear the idea of turning on your stovetop, don’t resort to yet another PB&J.
“You can whip up a delicious, nutritious meal without heat,” says Matthew Kadey, R.D., author of The No-Cook, No-Bake Cookbook: 101 Delicious Recipes for When It’s Too Hot to Cook (Ulysses Press).
With a baby on the way, chances are your to-do list is plenty long: Get the nursery in order. Sign up for childbirth education classes. Speak with your benefits manager. It may seem like there aren’t enough hours in the day, which can make the task of prepping and eating healthy meals and snacks seem overwhelming.