A dollop of yogurt and the sweet crunch of granola give this fruit salad a great mix of texture and flavor.
The snacks listed here contain mom and baby-healthy nutrients such as calcium, fiber, protein; disease-fighting antioxidants; good fats; and even chocolate! While most doctors agree you don't need to consume extra calories during your first trimester, the average woman should be augmenting her total daily caloric intake during the second trimester and third trimester by about 300 calories. Learn more about healthy weight gain during pregnancy.
Each snack contains approximately 150 calories. Add two per day to the meal plan during your second and third trimesters.