As difficult as it may be at times, you must learn to switch roles at the end of the day. Women who stay in work mode at home are doomed to frustration. The following tips can help make that shift back to your mommy role as smooth as possible:
Take time to rejuvenate. Putting some space between work and home, even if only for 10 minutes or so, often helps bridge the transition, says Debra Waterhouse, M.P.H., R.D., author of Outsmarting Female Fatigue (Hyperion, 2001). Some ideas: Write in a journal or buy yourself some flowers.