The new mom is happier than ever—and so not worried about her weight. Find out what (super fun) postpartum exercise she plans to do at her leisure. Related: How Long It Takes Your Belly to Go Down After Birth
Good news for new moms with hectic schedules: Research shows that short bursts of intense exercise can provide the same benefits as longer (less intense) cardio sessions—in a fraction of the time. Here, Sara Kova, founder of Kova Yoga, demonstrates "Tabata," a high intensity intervial workout style perfect for new moms. Check out Tabata: The Express Workout for New Moms for 10 exercises that yo
Crunches? Ha! You can do better than that. Try this ab-sculpting move, then combine with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum exercise plan.
Sadly, thrusters feel as intense as they sound. Your legs and shoulders will thank you later (but definitely not during). Combine it with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.