No gym? No problem. Do this move at home to carve your core after pregnancy. Combine with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.
Looser ligaments, a shifting center of gravity and other physical changes that occur with pregnancy will change the way your body responds to exercise. Such changes may cause back pain and other issues if you immediately return to your prior workouts.
Q: I want to shed the baby weIght, but I struggle wIth motIvatIon. How can I get movIng?
It’s often hard to get up and exercise when you’re exhausted and overwhelmed with a new baby. It’s important to make fitness fun, and the best way to do this is by connecting with other new moms and your baby while you exercise.
A few suggestions:
If you’ve ever wondered how on earth celebrities seem to snap back into shape so quickly after having a baby, well the answer may not be as unattainable as you may think.
In fact, one of the best-kept secrets of Hollywood moms is the Belly Bandit compression garment, which helps to shrink the belly, waist and hips and has a whole host of other benefits for the post-pregnancy body.
We love this idea for a Yogurt Greek Goddess salad dressing from our sister site SHAPE.com. It uses simple ingredients that you likely have at home, it's quick and simple to make, and it's delicious! Try your dressing with one of these salads: • Chickpea Salad with Heirloom Cherry Tomatoes, Corn and Black Beans
We love these ideas to "Maximize Your Meals" from our sister site SHAPE.com. Learn healthy ways to stretch your dollar at the supermarket and make three dinner variations with one main ingredient—chicken.
We hear a lot of talk in our culture about getting back into shape after baby. As a mother of two, I laugh ruefully at such talk, mumbling things like “Round and kinda bumpy is a shape.”
But it has recently come to my attention that my baby is, well, 2. As in years old. And that I haven’t taken an exercise class since the super gentle You-Just-Had-A-Baby-A-Second-Ago mom-baby yoga class so many years ago.
I remember chatting with a friend about a month before I was due with my son about my postpartum exercise routine. At that time, I was an avid morning gym goer — 6:30 am spin classes — things one can do before baby! I was under the great delusion that I would miss a couple of weeks and then be right back into my fitness regimen.
It takes time to get back into your bikini-body shape after having a little one, but the key to settling into a happy weight may be more about making time for pleasure than going on a deprivation diet. “If you aren’t living a joyful life—despite getting enough rest, watching what you eat, and exercising regularly—you won’t be able to reach or sustain your happy weight,” says Erin Cox, author of the new book, One Hot Mama, who struggled with her weight after having three kids.
When I was expecting, I didn’t think too much about my weight. In the first trimester, I was so nauseous that I lost weight from not eating enough on most days. When I started feeling better, I was thrilled to be gaining weight—to me it was a sign that my baby and I were healthy, so I never paid too much attention to the number on the scale at the doctor’s office. If my OB-GYN said my weight gain was fine, I took her word for it.