Lose The Baby Weight | Fit Pregnancy

Lose The Baby Weight

Sculpt a Flat Stomach with the Boxing Twist

The most common trouble spot for new moms? The core, of course. Combine with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

How to Do a Burpee

This exercise engages your core and boosts your metabolism. Combine it with other moves featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

Your Flat-Abs Fix: The Boat Twist

No gym? No problem. Do this move at home to carve your core after pregnancy. Combine with other exercises featured in Tabata: The Express Workout for New Moms for your ultimate postpartum fitness plan.

How Pregnancy Affects Your Postpartum Exercise Routine

Looser ligaments, a shifting center of gravity and other physical changes that occur with pregnancy will change the way your body responds to exercise. Such changes may cause back pain and other issues if you immediately return to your prior workouts.

Motivating Tips to Lose the Baby Weight

Q:  I want to shed the baby weIght, but I struggle wIth motIvatIon. How can I get movIng?

It’s often hard to get up and exercise when you’re exhausted and overwhelmed with a new baby. It’s important to make fitness fun, and the best way to do this is by connecting with other new moms and your baby while you exercise.

A few suggestions:

Post-Baby Body Tips From Celebs That Really Work

If you’ve ever wondered how on earth celebrities seem to snap back into shape so quickly after having a baby, well the answer may not be as unattainable as you may think.

In fact, one of the best-kept secrets of Hollywood moms is the Belly Bandit compression garment, which helps to shrink the belly, waist and hips and has a whole host of other benefits for the post-pregnancy body.

Make Your Own Greek Goddess Salad Dressing

We love this idea for a Yogurt Greek Goddess salad dressing from our sister site SHAPE.com.  It uses simple ingredients that you likely have at home, it's quick and simple to make, and it's delicious! Try your dressing with one of these salads: • Chickpea Salad with Heirloom Cherry Tomatoes, Corn and Black Beans

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