Natural Birth | Fit Pregnancy

Natural Birth

How to Prepare for Birth: 8 Tips from a Doula

As we grow these little tiny beings in our bodies, we are always thinking about the big day when he/she will come out. "How will I be able to handle the pain?" we ask ourselves. "What can I do to prepare?" The truth of the matter is, there is a lot of pain, suffering and “uncomfortableness” around pregnancy, and leading up to the big day. If we condition ourselves to be “comfortable” with what we go through during pregnancy, we will have a solid foundation going into birth.

Lamaze 101

In today’s maternity care system, the care you receive may not always be based on current evidence, but may instead rely on outdated and potentially harmful practices. Unless you’re informed, you could miss out on options that can actually increase your chance of a safe and healthy birth. 

Ask The Labor Nurse: Why Home Births Can Be Safe

Last weekend I hung out with a student just beginning her journey through nursing school.  She’s planning on working in labor and delivery when she graduates and had a few questions.  Not surprisingly, her questions are ones I’m asked a lot.

How Kate Middleton is Prepping for Natural Childbirth

The eagerly-awaited royal baby is due any day now!

While the world awaits the debut of the highly-anticipated babe, the mum-to-be is rumored to be preparing for the big day with private prenatal yoga classes.

Prenatal yoga is a great way for pregnant ladies to stay active during pregnancy and prepare for baby!

3 Steps to Finding Dr. Right

Unless you’re a detective or have the last name Woodward or Bernstein, you may not feel all that comfortable asking your OB-GYN difficult questions. Why? They can make your subject—and you—uncomfortable, squirmy or standoffish.

HypnoBirthing 101

Having a baby is one of life’s greatest gifts, and the ability to create, nurture and eventually birth a brand new human being is nothing short of a miracle. Yet, when many women think about the actual process of giving birth, fear of pain (and how to avoid it) is at the forefront of their minds. Something as simple as the term labor can feed into the fear. Language is a powerful thing, and the very definition of labor is “physical or mental work, especially of a hard or fatiguing kind; toil.”

5 Ways to Increase Your Chances of a Drug-Free Delivery

The idea of getting an epidural freaked Jane out. So while pregnant with her daughter "B", now 3, the Greenwich, Conn., woman took a natural-childbirth class, practiced yoga and switched from an obstetrician to a midwife. But when Jane’s water broke, her labor did not progress, even after she was given Pitocin at the hospital to try to jump-start it.

Birth Story: Ina May Gaskin & The Farm Midwives

My prenatal yoga class was filled with bright, educated ladies in possession of the lunatic belief that they could create and fulfill natural “birth plans.” One woman anticipated a jungle-themed delivery, complete with bird song recordings. Rather than feeling inspired, I found myself turned off.

Real Moms Talk: Did I Just Pee My Pants?

Almost any woman has probably had a moment at some time in her life when she laughed too hard, or perhaps drank a little too much alcohol and really, really had to go to the bathroom. But as Fit Pregnancy readers know, that baby pressing against your bladder makes you have to go to the bathroom often, and it’s quite common to have leaking or incontinence issues after your baby is born as well. And while we know it’s not a sexy topic, it’s a big (often embarrassing) problem for many women.

How To Deal With Natural Labor Pain Before An Epidural

Lots of women commit during pregnancy to get through labor without drugs or an epidural. They come into labor and delivery with plans and promises, skills and techniques to see them through, feeling certain they can achieve their goal of a 100 percent natural birth because they’re prepared, they’re tough and, c’mon, seriously, how bad can it be?   

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