Natural Birth | Fit Pregnancy

Natural Birth

Real Moms Talk: Did I Just Pee My Pants?

Almost any woman has probably had a moment at some time in her life when she laughed too hard, or perhaps drank a little too much alcohol and really, really had to go to the bathroom. But as Fit Pregnancy readers know, that baby pressing against your bladder makes you have to go to the bathroom often, and it’s quite common to have leaking or incontinence issues after your baby is born as well. And while we know it’s not a sexy topic, it’s a big (often embarrassing) problem for many women.

How To Deal With Natural Labor Pain Before An Epidural

Lots of women commit during pregnancy to get through labor without drugs or an epidural. They come into labor and delivery with plans and promises, skills and techniques to see them through, feeling certain they can achieve their goal of a 100 percent natural birth because they’re prepared, they’re tough and, c’mon, seriously, how bad can it be?   

7 Tips For Having A Natural Childbirth

Elena wrote that she’s committed to having a 100 percent natural childbirth because she’s concerned about the effect of pain management interventions on her baby’s health and her ability to deliver vaginally. She’s 100 percent clueless, however on how to achieve that goal. Elena, you’ve made the first step in reaching your goal by seeking out information because when it comes to having the birth you want, information is the key. 

Newborns And "Good" Gut Bacteria

We've all heard the buzz about healthy gut bacteria (probiotics, anyone?). Well a recent study has found that Cesarean sections and baby formula may disrupt the "good" bacteria in newborns' intestines, according to a New York Times report on a study published in the Canadian Medical Association Journal.

Mama and the Media: What to Watch During Pregnancy

Saturday night date night has most likely taken on a new form during pregnancy.  Skip the trip to the theater and watch these great birth flicks in the comfort of your own home, where it’s totally acceptable to wear those super stretchy and oh-so-comfy pajama pants and the kicks you feel aren’t on the back of your seat, but from that tiny little guy or gal in your belly!

Midwives And Girls

It’s a big week for mothers, children and midwives.  That’s because two events are coinciding this week that celebrate girls and women:
 

Birth On The Big Screen

During last week’s Los Angeles Film Festival, I was invited to a pre-screening Q&A with filmmakers and working mamas Sara Lamm and Mary Wigmore, the duo behind Birth Story: Ina May Gaskin and The Farm Midwives.

Midwives: Starting a Trend & Saving the Birth Industry

A recent article in the New York Times claims midwives have become increasingly popular healthcare providers because they’re a status symbol.  Apparently, upper middle class women are no longer too posh to push.  Instead, they’re posh enough to take over the childbirth market with demands for personalized, family centered and wellness oriented prenatal, labor and delivery care.  Hallelujah!  If midwifery care has become the hottest trend, I say there’s hope for the American birt

Position Statement

Movement and positioning in labor work magic. Movement enhances comfort by stimulating the receptors in the brain that decrease pain perception. The result is that you are able to tolerate increasingly strong contractions. When contractions become very strong, endorphins are released and pain perception decreases even more. Ultimately, your movement in response to your contractions decreases pain and facilitates labor – a win-win. Movement also helps the baby move through the pelvis, and some positions enlarge pelvic diameters.

When OB And Midwife Team Up

Despite marked differences in their approach to childbirth, it's now clear that obstetricians and midwives working together can offer the best of both worlds.

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