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breastfeeding-recipes
Nutrient rich breastfeeding-friendly recipes READ MORE
safe-fish-list-pregnant
Of all the food dilemmas you face when pregnant, seafood might be the most slippery. Fish contain nutrients essential to the developing fetal brain, but they can also be contaminated with ... READ MORE
Le Grand Aioli is a traditional French dish of simply prepared fish and vegetables. Our READ MORE
farmers-market-recipe-ideas
Grow a healthy baby with fruits and vegetables from your local farmers market. READ MORE
Fortified foods like vitamin D-enriched milk or calcium-added orange juice seem like an easy way to get the nutrients you need. But are they the best way to nourish you and your baby? The ... READ MORE
Blissful. Joyful. Glowing. These are words that typically describe moms-to-be. But what about the other possibilities: blue, anxious, pregorexic? Pregnant women’s struggles may slowly be ... READ MORE
When I ordered shrimp rolls at a tapas bar 12 weeks into my pregnancy, one of my friends reacted as if I’d ordered a double martini. “You can’t have shrimp when you’re pregnant!” she ... READ MORE
The U.S. birthrate has been declining since 2007, and experts blame the economy. Short of forgoing having children, the trick in these tough times is to get thriftier, says Carol Sakala, ... READ MORE
Emily Deschanel’s character on the Fox TV series Bones, Dr. Temperance “Bones” Brennan, is decidedly awkward in social situations; Deschanel is anything but. An outspoken vegan committed to ... READ MORE
Omega-3 fish oils, particularly DHA, are touted as an important nutrient for pregnant women because of their role in fetal brain and eye development and in helping to prevent postpartum ... READ MORE