Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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When Ronda Kelly, A 5-foot-5-inch jewelry designer in Portland, Ore., began trying to get pregnant more than three years ago, she weighed 110 pounds and hadn't had a menstrual period in 15 years. Gaining just 8 additional pounds helped Kelly, then 34, start having regular periods again, yet it still took a total of a year of trying and, finally, intra-uterine insemination to conceive her daughter, Lauren, now 2 1/2.
Drinking whole milk and heavy cream and eating butter and rich ice cream can lower the risk of infertility caused by ovulation disorders, say researchers. But not all fat is good: Eating the much-maligned trans fats found in fried foods, packaged snacks and commercial baked goods may increase the risk of this type of infertility.
Perhaps. While some studies have shown a 70 percent to 75 percent success rate in using timed intercourse to determine gender, other research has shown no influence.
Here's the theory behind timed intercourse: A child's gender is determined by a pair of chromosomes: XX for a female and XY for a male. Since a woman's eggs contain only an X and the man's sperm contain either an X or a Y, the sperm is the de facto decision maker regarding gender.
When you're trying to get pregnant, timing is everything. Perfect eggs and flawless sperm are useless if they don't hook up at the opportune moment. To make that happen, you need to have intercourse within 24 hours of ovulation (when the ripened egg is released from the ovary). OB-GYNs and fertility experts recommend having intercourse every other day before ovulation, especially in the week preceding it. That way, you're sure to have sex at least once during your fertile period each menstrual cycle.