Pediatrician | Fit Pregnancy


Tips (For Months 8-10)

Your Nutrition
Keep drinking lots of water Also, to prevent constipation, eat plenty of fiber-rich foods such as bran cereals and whole-grain breads.
Get cooking Now's the time to prepare and freeze some nutritious meals for when you and your new baby return from the hospital.

Your Workouts
Slow down a bit Reduce the volume of your exercise, but keep doing gentle stretching, swimming and walking.
Do only what feels comfortable Walking from one room to the next may be all that you're up to, which is OK.