They say nature gives you nine months, but between filling out your registry and decorating the nursery, who has time to think about what you’ll need to care for yourself postpartum? Plus, with so much information out there (some of those checklists are REALLY long) it’s hard to know what you’ll actually need — and what’s a waste of money.
You've finalized every detail of your birthing plan, from choosing which CDs will help you relax to deciding whether you want an epidural to ease your pain. But have you thought about how you'll cope after your baby is born? "New moms often are surprised by how long it takes to heal and feel like themselves again," says Judy Chang, M.D., an assistant professor of obstetrics and gynecology at the University of Pittsburgh Medical Center. "I know I was."