Postpartum Depression | Fit Pregnancy

Postpartum Depression

Heeeeeere's... Lena!

For the first time writing this blog, I'm at a loss for words.

Writing about myself--every slight neurotic twitch, every consideration and reconsideration of the past nine months--has been pretty easy for me. It's perhaps unfortunate for my nearest and dearest, but self-analysis is my second nature. (Is there such a thing as "first nature"? If so, that'd be more accurate.)

Mother Knows Best

There is no ‘correct’ age to wean your baby. Like diapers and pacifiers, breastfeeding is something that children outgrow at different ages.


If you’re breastfeeding, chances are you’re enjoying the closeness you share with your baby and the confidence that comes from knowing you’re giving him a healthy start in life. As your baby grows, however, you may find yourself being asked,

moody blues

Everything seemed normal during Sherryl Hartman’s pregnancy and labor five years ago. Her son was born healthy, and she had plenty of support from family and friends in her town of Elkridge, Md. A few days after delivery, however, the then-26-year-old Hartman began to feel depressed. “I just started bawling like a baby,” she says. Late-night panic attacks soon followed: Hartman’s heart would race and she would feel anxious and overwhelmingly emotional. It was difficult to control her strong urge to leave the house—and her newborn.

Mood Swings

Mood-Swings

It's normal to experience a roller coaster of emotions after childbirth, says Steven Dubovsky, M.D., professor and chairman of the psychiatry department at State University of New York in Buffalo. Not only are your hormones still running high, but your entire life has changed. You have a new identity and more responsibilities. You might be overcome by the magic of childbirth yet regret that it did not go as planned (especially if you had a Cesarean section). You might feel insecure about being a parent.

Predicting The "Baby Blues"

Measuring the levels of a hormone in the placenta during pregnancy might predict whether a woman is likely to develop postpartum depression, Reuters reports.

You Have To Take Care Of You, Too

Pregnancy was the healthiest time in my life. With baby on board, I finally found the motivation I needed to eat right, get enough rest and exercise. But the minute I delivered my son, my focus shifted entirely to him. I wanted the best for him, 24/7, and put myself entirely at his service. What new mom wouldn't?

From Bliss to the Blues

Trang Burnett describes herself as rational and not prone to knee-jerk emotional reactions. Yet, when the Tampa, Fla., mother was pregnant with now-2-year-old son Bryson, all bets on her moods were off. "TV commercials really affected me—happy or sad, they always made me cry," recalls Burnett, 36.

Sound familiar? While pregnant, you will experience a gamut of emotions—many of which may be completely new to you. After delivery, the emotional roller coaster ride continues.

Body & Soul

When Amy Buresh brought her newborn son, Noah, home from the hospital a year ago, she felt completely overwhelmed. "After about 13 hours of labor, I ended up having a C-section and was recovering from that as well as learning how to nurse, surviving on little sleep and trying to take care of Noah," says Buresh, who lives in Lincoln, Neb. "It was a little scary."

The Scoop on Fish and Mercury

Part of putting your Supermarket Smarts to work is to make informed choices when eating fish and seafood during pregnancy. Although you should limit or avoid eating certain types of fish during pregnancy, there are still plenty of healthful options in the seafood department. There you can find lean sources of protein and healthful omega-3 fatty acids.

Eat Better

The more nutritious your prenatal diet is, the better off you and your baby will be. So those extra 300 daily calories (yup, only 300, and only in your second and third trimesters!) should be carefully chosen. And here's a thought: Keep up the good eating once your baby is born. Because before you know it, your little one will be reaching for what's on your plate. If any of the bad habits described here sound familiar, now's the time to lose them for good.

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