Grilling sun-kissed fruits supercharges their natural sweetness, making them the stars of this dessert. They also supply vitamin C, which aids in Baby’s brain development. First trimester bonus: The potassium in bananas helps quell morning sickness. Recipe by Matthew Kadey, M.S., R.D.
Our June/July cover star Stacy Keibler shared this avocado-based dessert with our sister magazine, Natural Health. It's the perfect personal portion for nights when you have an undeniable chocolate craving but don’t want to overindulge.
With tomato salsa, beans and avocado, this pizza is like an open-faced quesadilla. Black beans are a low-fat source of protein and fiber, and avocado delivers folate, a B vitamin that helps prevent neural-tube defects. Avocado has also been linked to a reduction in morning sickness. Related: Your Guide to Healthier Pizza (3 More Recipes)
A winter squash spread replaces tomato sauce and packs vitamin A to help boost your immune system during pregnancy. Kale adds vitamin C, which aids in the development of your baby’s brain. Related: Your Guide to Healthier Pizza (3 More Recipes)
The crispy thin crust of this pizza is a wonderful contrast to velvety soft smoked salmon. Similar to fresh, smoked salmon contains loads of omega-3 fatty acids. Studies show that loading up on marine-sourced omega-3s during pregnancy can reduce the incidence of depression symptoms as well as the risk of a preterm or low-birthweight baby. Salmon also provides hard-to-get vitamin D, which helps your baby build strong bones and teeth.