Pregnancy Cravings | Fit Pregnancy

Pregnancy Cravings

Grilled Fruit Salad with Banana Ice Cream

Grilling sun-kissed fruits supercharges their natural sweetness, making them the stars of this dessert. They also supply vitamin C, which aids in Baby’s brain development. First trimester bonus: The potassium in bananas helps quell morning sickness. Recipe by Matthew Kadey, M.S., R.D.

Binge-Proof Chocolate Pudding

Our June/July cover star Stacy Keibler shared this avocado-based dessert with our sister magazine, Natural Health. It's the perfect personal portion for nights when you have an undeniable chocolate craving but don’t want to overindulge.

Tame Your Takeout: Eating Healthy On the Go

"During my third trimester, I probably saw my Chinese delivery guy more than my OB/GYN."  Does this confession sound familiar?  If there’s a ever a time to cut yourself some cook-from-scratch slack, it’s now—as long as you make healthy choices. These simple swaps satisfy quickly, without sabotaging your diet.

Tex-Mex Pizza

With tomato salsa, beans and avocado, this pizza is like an open-faced quesadilla. Black beans are a low-fat source of protein and fiber, and avocado delivers folate, a B vitamin that helps prevent neural-tube defects. Avocado has also been linked to a reduction in morning sickness. Related: Your Guide to Healthier Pizza (3 More Recipes)

Squash, Chicken and Kale Pizza

A winter squash spread replaces tomato sauce and packs vitamin A to help boost your immune system during pregnancy. Kale adds vitamin C, which aids in the development of your baby’s brain. Related: Your Guide to Healthier Pizza (3 More Recipes)

Smoked Salmon Pizza

The crispy thin crust of this pizza is a wonderful contrast to velvety soft smoked salmon. Similar to fresh, smoked salmon contains loads of omega-3 fatty acids. Studies show that loading up on marine-sourced omega-3s during pregnancy can reduce the incidence of depression symptoms as well as the risk of a preterm or low-birthweight baby. Salmon also provides hard-to-get vitamin D, which helps your baby build strong bones and teeth.