With fewer than 2 grams of saturated fat in 3 ounces, sirloin is one of the leanest red meats. But what it lacks in fat, sirloin makes up for with plenty of iron, a mineral moms-to-be need to help stave off pregnancy-induced anemia and deliver oxygen for your baby’s development. Spinach also provides iron, which helps develop red blood cells. Related: Your Guide to Healthier Pizza (3 More Recipes)
Making pizza dough from scratch isn’t as complicated as you might think. This no-fail recipe produces a wonderfully thin crust. But if you’re short on time (or too intimidated to make your own), stop by your local pizzeria and ask if they’ll sell you some of their dough to take home. Whether homemade or from the grocery store, be sure your dough includes some whole-grain flour for a larger dose of pregnancy must-haves, such as fiber and vitamins.
Craving something sweet? Here’s a low-fat bread that’s gorgeous, plump and brown, studded with prunes and walnuts. It also packs a nutritional wallop, being exceptionally high in vitamin A and fiber. Taking less than five minutes to mix by hand, it’s a snap to make.This moist, homey loaf is good for breakfast, as a side dish alongside savory soups or simply as a snack, especially when spread with low-fat cream cheese.