Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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• Eat just 300 calories more per day Even though your appetite is noticeably increasing, your daily calorie intake should go up just a little during the second and third trimesters. (Note: Your total gain should be 25 to 35 pounds if you're of normal weight.)
• Give in to some cravings But try to eat healthfully overall by choosing nutrient-rich foods like low-fat dairy, legumes, poultry, lean meats and fish.
• If you "run hot," eat cold foods Chilled fruit, frozen yogurt, and cold, cooked wild salmon are good choices.
Your belly craves a big, greasy burger with onion rings, but your brain tells you to eat a healthful, home-cooked meal to benefit your growing baby. Cookbook Fast Food Fix lets you enjoy the best of both worlds. In it, author and chef Devin Alexander offers more than 75 recipes replicating your favorite fast-food indulgences, with a lot less fat, sugar and other bad stuff that's devoid of the important nutrients you need during pregnancy. Here are three recipes to satisfy any junk-food junkie. And since you save so many calories, you'll have room for when the next craving hits.