Pregnancy Cravings | Fit Pregnancy

Pregnancy Cravings

splurge

You’re pregnant and eating for two, right? That means your need for good nutrition is at an all-time high. But you can also make room for indulgences, even on a daily basis. Granted, you’ll still have to make sure you get all the nutrients you and your baby need, but if you play your nutritional cards right, you can have your cake (or a hot-fudge sundae) and eat it, too. How’s that for a treat?

she'’s gotta have it

One moment you’re hankering for salty potato chips, and the next you’re tearing into a juicy orange. Rare steak has replaced your prepregnancy vegetarian suppers, and your in-laws now stock your favorite brand of chocolate chip ice cream. What explains a pregnant woman’s cravings?

Cravings

Cravings

Experiencing a food craving during pregnancy often indicates that a woman is deficient in an essential nutrient. The classic "pickles and ice cream" craving is likely the result of a need for additional calcium, and perhaps a secondary need to satisfy the salty and sour taste buds. The nutrient most women lack is iron, and your craving for spinach--an iron-rich vegetable--certainly fits the bill. The cream in creamed spinach also may be soothing to a queasy stomach. As long as your craving is not an unhealthy one, pretty much any food is OK in moderation.

Feed Your Cravings

Cravings

Experiencing a food craving during pregnancy often indicates that a woman is deficient in an essential nutrient. For instance, the classic "pickles and ice cream" craving is likely the result of a need for calcium, and perhaps also emerges to satisfy pregnancy-induced sweet and sour cravings. The nutrient most women lack is iron, and spinach is an iron-rich vegetable. Plus, the cream may soothe a queasy stomach. Rest assured that as long as your craving is not an unhealthy one, nearly any food is OK in moderation. But do be sure to take a daily prenatal vitamin as well.

Pregnant Chocolate Lovers, Take Heart

Eating well during pregnancy needn't mean giving up your favorite candy. A Yale study found that expectant moms who ate chocolate five or more times a week had a lower risk for preeclampsia than those who ate it less than once a week. Dark chocolate, in particular, contains a substance thought to have cardiovascular benefits that help prevent preeclampsia.

Never Say Never

I knew exactly how I was going to look and feel when I was expecting. My pregnant profile would be buff-with-a-bump, outfitted in snug tops and hip-hugging jeans that would accentuate my belly. And while I'd had friends who gained (gasp!) 30-plus pounds during their pregnancies, I wasn't going to put on an ounce more than the advised 25.

Your Worry List Is Shorter Than You Think

You may think the healthy pregnancy to-do list is like a potato-chip craving: never-ending. But it's not. Aside from eating well and exercising—two topics that are so important we've covered them elsewhere in this issue—there are only about five things you really need to do to increase your chance of having an enjoyable pregnancy and a healthy baby.

Junk Food Babies

We all know that junk food is bad for us. But, we're only just beginning to understand how bad it is for the babies we carry.

A new research study may just make it harder for you to justify giving in to your junk food cravings.

Q&A with Jessica Alba

Q: Your life is so busy. How are you feeling now that you're pregnant?
A:
At the end of the day I am so tired I can't function or speak and my eyes glaze over; but this pregnancy has seriously mellowed me out, which is nice. I've been going, going, going for so long, it feels nice not to take things so seriously.

When Moms-To-Be Binge

Getting pregnant makes some women susceptible to bingeing, even when they had no previous history of eating disorders. In a study of moms-to-be ages 25 to 34, University of North Carolina at Chapel Hill researchers noted a significant jump in new cases of binge eating. Don't confuse bingeing with simply craving a specific food. Like bulimics, binge eaters consume a large amount of food in a short time and feel out of control while they do it. But unlike bulimics, they do not compensate for their bingeing by purging, fasting, exercising or abusing laxatives.

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