Pregnancy Safe Foods | Fit Pregnancy

Pregnancy Safe Foods

Healthy Lunch Idea: Mediterranean Chickpea Pitas with Tahini Dressing

Now that you’re steering clear of cold deli meat, your sandwich selection is limited. To the rescue: a delicious chickpea-stuffed pita. It’s packed with protein, fiber and immunity-building vitamin C. You can also use the bean mixture in a filling salad.

Binge-Proof Chocolate Pudding

Our June/July cover star Stacy Keibler shared this avocado-based dessert with our sister magazine, Natural Health. It's the perfect personal portion for nights when you have an undeniable chocolate craving but don’t want to overindulge.

Mexican Hot Chocolate (With Benefits For Your Developing Baby!)

It’s certainly not like you need an excuse to whip up this yummy Mexican Hot Chocolate, but we’ll give you one: Drinking milk during pregnancy may lead to taller children, a new study in the European Journal for Clinical Nutrition finds. So fill your mug and start picking out extra-long onesies for your future basketball star!

The Best Brunch Recipes for Mother’s Day

Warm Smoked Peach with Marzipan, Granola, and Granita

This all-natural dish, courtesy of Grace Crossman of Goldie's vegan restaurant in Asbury Park, New Jersey, will satisfy your sweet tooth in seconds—no animal products required.

Non-Alcoholic Drink: The Bellini Mocktail You'll Love

To stir in the agave more easily, heat it in the microwave or stovetop before stirring it in.

Get Your Whole-Food Fix

Between taking care of a newborn, prepping for your return to work after maternity leave, and still decorating the nursery, getting a healthy dose of fruits and vegetables can feel more stressful than the thought of having your least favorite in-law move in next door.

Related: 5 Steps to a Worry-Free Pregnancy

The New Prenatal Power Food?

Go nuts: Eating peanuts during pregnancy may reduce your baby’s risk of developing the all-too-common nut allergy, says a new study published in JAMA Pediatrics.

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