pregnancy safe foods

In The Rough

Some pregnancy annoyances are discussed in polite company. Morning sickness, check. Swollen ankles, check. But irregularity? It’s pretty much in the closet. Heartburn, constipation and ... READ MORE

The Dish On Fish

Of all the food dilemmas you face when pregnant, seafood might be the most slippery. Fish contain nutrients essential to the developing fetal brain, but they can also be contaminated with ... READ MORE

Our Favorite Prenatal Recipes

We share 10 of our favorite recipes to give you more energy and protect your and your developing baby’s health. READ MORE

Tea Time

The ritual of making and drinking tea has been practiced for thousands of years, and for good reason. Tea contains polyphenols to protect your heart, antioxidants that may lower your risk of ... READ MORE

Finding Folate

As a mom-to-be, you want to protect your baby from harm at all costs. Cut out alcohol? No problem. Stay away from raw fish? You bet. But safeguarding your baby isn’t all about what you ... READ MORE

Tea For Two

In "Tea Time", we gave you the scoop on the pros and cons of drinking tea during pregnancy. Although many herbal teas are considered safe, some are not. Here's what you need to know.Herbal ... READ MORE

Comfort Zone

Let’s get real: When you’re pregnant in the dead of winter, controlling your weight is no piece of cake, although you’d probably like to eat one—and then another. We share our favorite ... READ MORE

Hide The Cheese

Amazing Grains

Whole grains may just be the holy grail of pregnancy foods.“The many varieties of whole grains are supercharged with vitamins, minerals, fiber and antioxidants that offer benefits for both ... READ MORE

Enriched And Famous

Fortified foods like vitamin D-enriched milk or calcium-added orange juice seem like an easy way to get the nutrients you need. But are they the best way to nourish you and your baby? The ... READ MORE