Pregnancy Safe Foods | Fit Pregnancy

Pregnancy Safe Foods

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

One of my favorite ways to start the day is with a super-satisfying bowl of oatmeal. Packed with soluble fiber, nutrients, and whole grain carbohydrates, oatmeal is a simple and delicious way to boost your health and energy while you’re expecting and after the baby arrives.

Bonus: It’s a great “Mommy and Me” breakfast for you and your future toddler, too!

6 Ways To Eat Organic on a Budget

We all want to eat a healthy diet free of additives and chemicals, and it’s particularly true for moms-to-be. After all, preliminary research suggests that exposure to pesticides may pass through the placenta and affect birth weight according to Enviromental Health Perspectives.

7 Refreshing Summer Mocktails

3 Delicious Mocktail Recipes

Now that you’re pregnant, it can feel like you’re missing out at dinner and cocktail parties. But that doesn’t mean that you have to sip a boring glass of water or cranberry cocktail at every gathering. “There are a lot of innovative non-alcoholic cocktails,” says Ryan Koemans, the general manager and sommelier at The Farm at Canyons Resort in Park City, Utah. “Even if there’s no options on the menu, ask the server if the bartender can suggest some options.”

Love Those Leafies: Easy Ideas to Get More Greens in Your Diet

You gotta love those leafies! Packed with vitamins, minerals, antioxidants, fiber, and proven disease-fighters; leafy greens are something we should ALL be eating more of—pregnant or not.

This is the first in a series of posts I’ll be doing on leafy greens to help you incorporate more of them in your diet for your own and your baby’s benefit.

The Best Pre- and Post-Workout Snacks

Hydrating adequately before, during, and after workouts is hugely important for the safety of pregnant women and their babies.

But if the idea of gulping down even more water each day sounds like a chore to you, you’ll be comforted to know that what you eat can help you stay hydrated as well.

How To Grill Fish On A Cedar Plank

When I teach cooking classes I always try to cover a few grill techniques because I’m a huge grill fan. It’s such an easy, tasty, low-mess, healthy way to cook. What’s more, you can toss a few things on the grill at once and have dinner done in a flash.

In The Rough: Easy Ways to Get Fiber on Board

Heartburn, constipation and indigestion are all too common during pregnancy, thanks to progesterone, a hormone produced by the ovaries that relaxes your stomach muscles and slows digestion. Luckily, there’s an easy way to ease these unpleasant side effects of expecting: up your fiber intake.

Superfood: Kale

Packed with nutrients, kale is one of the best prenatal foods around. But it can also taste like health food—especially to expectant mothers.

“When cooked, kale can smell like sulfur, which some pregnant women find unappealing,” explains Stephanie Pedersen, M.S., a holistic health nutritionist and author of Kale (Sterling Press).

No-Cook, No-Bake Recipes for Summer

Between the rising temperatures and your growing belly, chances are you’re struggling to keep your cool these days. When you can’t bear the idea of turning on your stovetop, don’t resort to yet another PB&J.

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