Eating well during pregnancy is a given. But that doesn’t mean you have to ditch your vegetarian or vegan diet. Medical experts, including the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics, have given you the green light to continue your current way of eating.
A vegetarian (meat-free) or vegan (no animal products) diet can help prevent obesity and decrease the risk of chronic illnesses, including heart disease, cancer and diabetes.
It’s also more Earth-friendly than the typical American carnivore’s diet.