By now, you’ve probably gotten an earful of healthy eating advice. So you already know that loading your plate with fresh produce, whole grains, and lean protein is best for you and baby.
The problem is that this nutritious diet can be tough on your wallet. But that doesn’t mean that you have to go broke at the supermarket. With smart shopping strategies and a little preparation, eating right doesn’t have to cost a cent extra, says Paola Mora, R.D., a dietitian who works in the division of Maternal Fetal Medicine at Montefiore Medical Center in the Bronx, New York.