Pregnancy Safe Foods | Fit Pregnancy

Pregnancy Safe Foods

More Ways You Could be Using Greek Yogurt

Some foods are so flexible and multi-purpose they’re perfect to keep on hand every day. But “staple” is almost too small a word for the amazing versatility that is Greek yogurt. For starters, there’s the creamy texture and rich taste.

Greek yogurt is also a pre- and postnatal nutrition slam dunk: The low-fat variety clocks in at 170 calories, 23 grams of protein and a whopping 25% of most women’s daily calcium requirements for one cup. 

Is Soy Safe During Pregnancy?

The relationship between science and soy has been a tumultuous one. It seems like as soon as research suggests that eating soy can help prevent disease, a newer study refutes its findings.

Perfect Vinaigrette

The easiest way to incorporate more leafy greens into your diet is by eating salads.  Full of fiber, folates, and antioxidants, greens are an excellent addition to your healthy prenatal diet—or after baby arrives!  However, salad every day for lunch or dinner can get pretty boring.

Easy Ingredients for 20 Minute Meals: Lemon Grilled Shrimp with Orzo and Broccoli

You’re going to pick up a lot of new tricks when the baby arrives; from diapering to stroller-folding to learning how to master everyday tasks as a one-handed, baby-balancing wonder. A great trick to pick up now? Have a few easy, delicious, healthy, go-to dinners down, preferably using staple ingredients you can keep on hand at all times. Trust us: 20 Minute Meals will be life savers both now and after the baby comes.

Easy, Anytime Idea: Cheddar and Chive Mini Quiches

What defines a great snack or light meal—especially for busy expecting or new moms?

* Simple to put together with a short list of “always at the ready” ingredients. No last-minute runs to the store, please.

* Able to be made ahead in batches, and equally delicious served fresh or reheated. This is no time to be on your feet and cooking constantly.

Build a Better Breakfast: 12 Easy Oatmeal Add-ins

One of my favorite ways to start the day is with a super-satisfying bowl of oatmeal. Packed with soluble fiber, nutrients, and whole grain carbohydrates, oatmeal is a simple and delicious way to boost your health and energy while you’re expecting and after the baby arrives.

Bonus: It’s a great “Mommy and Me” breakfast for you and your future toddler, too!

6 Ways To Eat Organic on a Budget

We all want to eat a healthy diet free of additives and chemicals, and it’s particularly true for moms-to-be. After all, preliminary research suggests that exposure to pesticides may pass through the placenta and affect birth weight according to Enviromental Health Perspectives.

3 Delicious Mocktail Recipes

Now that you’re pregnant, it can feel like you’re missing out at dinner and cocktail parties. But that doesn’t mean that you have to sip a boring glass of water or cranberry cocktail at every gathering. “There are a lot of innovative non-alcoholic cocktails,” says Ryan Koemans, the general manager and sommelier at The Farm at Canyons Resort in Park City, Utah. “Even if there’s no options on the menu, ask the server if the bartender can suggest some options.”