pregnancy safe foods
For years now we've been giving you the scoop on your fish intake during pregnancy. But, it looks like changes are coming.Last week, the Food and Drug Administration (FDA) released a draft ... READ MORE
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Most of us are creatures of habit, piling the same foods into our grocery carts each week. But pregnancy, with its increased nutritional requirements and wacky cravings and aversions, may ... READ MORE
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It's a conundrum: You know seafood is one of the healthiest foods you can eat. Rich in protein and other essential nutrients, swimming with heart-healthy omega-3 fatty acids and low in ... READ MORE
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Part of putting your Supermarket Smarts to work is to make informed choices when eating fish and seafood during pregnancy. Although you should limit or avoid eating certain types of fish ... READ MORE
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PRODUCEWhere folate flourishesStart your shopping trip in the fresh-produce department, where finding nutrient-dense foods is a no-brainer. Fruits and vegetables are excellent sources of ... READ MORE
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YES, says obstetrician-gynecologist Karen Filkins, M.D., a fellow of the American College of Medical Geneticists and member of the Teratology Society. Canned tuna is a higher-risk fish, but ... READ MORE
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Day 1BreakfastOatmeal with Apricots, Cinnamon and Flaxseed: In a bowl, combine 1/2 cup oats, 1 cup low-fat (1%) milk, 1/4 cup diced dried apricots, 1 tablespoon flaxseed meal and 1/4 teaspoon ... READ MORE
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Even if you typically eat a fairly healthful diet, pregnancy requires some adjustments. You need extra nutrients to keep up with the demands of your changing body and growing baby, and you ... READ MORE
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