The early weeks of pregnancy are fragile—and confusing. Here, the answers to your questions.
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YES, says obstetrician-gynecologist Karen Filkins, M.D., a fellow of the American College of Medical Geneticists and member of the Teratology Society.
Canned tuna is a higher-risk fish, but it's safe to eat as long as it is not your main source of food and is consumed in limited quantities. The risk of mercury is cumulative, so an occasional serving of tuna is not going to harm your baby.
Even if you typically eat a fairly healthful diet, pregnancy requires some adjustments. You need extra nutrients to keep up with the demands of your changing body and growing baby, and you should avoid certain foods altogether. This doesn't mean you must follow a stringent regimen--or deny yourself--but it does mean giving a little extra thought to your food choices.
Oatmeal with Apricots, Cinnamon and Flaxseed: In a bowl, combine 1/2 cup oats, 1 cup low-fat (1%) milk, 1/4 cup diced dried apricots, 1 tablespoon flaxseed meal and 1/4 teaspoon ground cinnamon. Microwave on high for 2-3 minutes until liquid is absorbed, or simmer in a saucepan for 5 minutes, stirring occasionally.
1 cup cubed papaya