Pregnancy Weight Gain | Fit Pregnancy

Pregnancy Weight Gain

The Easiest Prenatal Exercise Plan Ever

Just the thought of intense prenatal exercise may make you want to hide under the covers.

Are You Gaining Enough Weight?

Ever see a super slim pregnant woman, and feel a pang of jealousy? Well, a new study published in the American Journal of Public Health might change that.

How Pregnancy Weight Gain Could Contribute to the Obesity Epidemic

You’ve heard plenty about the childhood obesity epidemic. What you may not know is that moms-to-be are contributing to the problem. When women weigh too much at conception or gain too much during pregnancy, they can set their children on the path to obesity and add to the next generation’s weight struggles.

Post-Baby Body Tips From Celebs That Really Work

If you’ve ever wondered how on earth celebrities seem to snap back into shape so quickly after having a baby, well the answer may not be as unattainable as you may think.

In fact, one of the best-kept secrets of Hollywood moms is the Belly Bandit compression garment, which helps to shrink the belly, waist and hips and has a whole host of other benefits for the post-pregnancy body.

Pregnancy Leaves Lasting Impression on Mom's Foot Size

An unexpected physical side effect of pregnancy is throwing a lot of moms for a loop: bigger feet. And now, according to a recent study, it looks like it can be permanent, the Today show reports.

How To Gain Pregnancy Weight The Healthy Way

Whether you’re planning a pregnancy, entering your second trimester with your first baby, or contemplating having a third baby, you’ve likely thought about the weight gain—and looming struggle to get it off afterwards—at least a few times. And, if you’re starting out with even a few extra pounds on your frame from the last pregnancy, as many moms already are, the physical and emotional toll on your body can be a daunting one.

Weigh In

When I was expecting, I didn’t think too much about my weight. In the first trimester, I was so nauseous that I lost weight from not eating enough on most days. When I started feeling better, I was thrilled to be gaining weight—to me it was a sign that my baby and I were healthy, so I never paid too much attention to the number on the scale at the doctor’s office. If my OB-GYN said my weight gain was fine, I took her word for it.

Eating Disorders During Pregnancy

“I finally wanted something more than I wanted to be thin—I wanted a baby.”
-Amanda Swartfager, Valrico, Fla.

I was in college and working nearly full time when my problems with eating became the worst. I would go weeks barely eating anything and exercising off every calorie I consumed.

Eventually, I would break down and eat until I was about to explode. Then I’d vomit, which at first made me feel relieved. But as soon as the rush wore off, the compulsions and obsessions returned.


Besides being an “older” mom, Cecilia Paetsch had no risk factors for gestational diabetes mellitus (GDM, or high blood sugar during pregnancy). “i thought it was really only a concern for obese women, and my weight wasn’t an issue,” says the 35-year-old attorney from Northbrook, Ill.

Gaining Weight for Three

In the past, most women who were pregnant with twins were advised to gain 35 pounds to  45 pounds, regardless of their prepregnancy size. But more recent guidelines from the Institute of Medicine are individualized to give twins a greater chance to be born healthy to a healthy mother.

"The newer weight-gain guidelines are tailored to your prepregnancy body mass index [BMI]," says Susanne Tout, R.D., L.D., IBCLC, clinical program coordinator and dietitian at the Texas Children's Hospital Fetal Center Program for Multiples in Houston.